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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Sep 29, 2013:

activity # timemileskm+m
  Running - easy8 5:15:00
  Orienteering - easy3 2:35:00
  Orienteering - medium1 36:00
  S&C 2 30:00
  Total13 8:56:00

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MoTuWeThFrSaSu

Sunday Sep 29, 2013 #

Note
(rest day)

Saturday Sep 28, 2013 #

10 AM

Orienteering - easy 45:00 [2]
shoes: Inov-8 X-Talon 190 June 2013

2 PM

Orienteering - medium 36:00 [3]
shoes: Inov-8 X-Talon 190 June 2013

Steady round middle course in Long-relevant terrain. Running up mountains should be standard healing strategy for lower leg injuries, much better. also should run more middles like this, no rush and much less mistake time than usual.

Running - easy 10:00 [1]
shoes: Inov-8 X-Talon 190 June 2013

Friday Sep 27, 2013 #

10 AM

Orienteering - easy 1:00:00 [1]
shoes: Inov-8 X-Talon 190 June 2013

5 PM

Running - easy 1:00:00 [2]
shoes: Inov-8 X-Talon 190 June 2013

obligatory "i'm too injured to orienteer so i'll run up a mountain instead" run

Thursday Sep 26, 2013 #

8 AM

Running - easy 45:00 [1]
shoes: Inov-8 Road-X 233 Sept 2013

Morning sightseeing jog. Treviso actually really nice. Maybe a sprint map somewhere? should be...
5 PM

Orienteering - easy 50:00 [1]
shoes: Inov-8 Oroc 280 Aug 13

Wednesday Sep 25, 2013 #

7 PM

Running - easy 50:00 [1]
shoes: Inov-8 Road-X 233 Sept 2013

Evening jog in Treviso. made it longer by getting compeltely lost (centre of town like a labyrinth) and having to bail out to railway station to get a map, relocate and find my way back to the hotel.

Tuesday Sep 24, 2013 #

8 AM

Running - easy 40:00 [1]
shoes: Inov-8 Road-X 233 Mar 13

morning jog :-O
5 PM

Running - easy 50:00 [2]
shoes: Inov-8 Road-X 233 Mar 13

getting some bounce back in my step now, a least on the flat. will keep proceeding with caution, a nice day of airport calf raises tomorrow...
9 PM

S&C 15:00 [1]

Monday Sep 23, 2013 #

11 AM

Running - easy 30:00 [1]
(sick)

well, i might as well be sick too, something passing through the system. not much sleep with v unhappy tummy (avoided anything gruesome but feeling pretty crap), this morning general weak feeling and headache, not cured by food, drink or chocolate. not a day to be gritting my teeth in the pool. easy leg stretch, wrapped up warm. at least the calf is still coming on well.
C • Chocolate 4
7 PM

Running - easy 30:00 [1]
shoes: Inov-8 Road-X 233 Mar 13

another jog, nice early autumn evening
10 PM

S&C 15:00 [1]

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