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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Sep 22, 2013:

activity # timemileskm+m
  Running - easy8 4:05:00
  Aquarunning - easy2 3:00:00
  Orienteering - easy2 1:35:00
  S&C 2 30:00
  Orienteering - medium1 25:00
  Running - hard1 12:00
  Total13 9:47:00

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MoTuWeThFrSaSu

Sunday Sep 22, 2013 #

10 AM

Running - easy 30:00 [2]
shoes: Inov-8 Road-X 233 Mar 13

jogging about in Hågadalen before doing a lot of eating. orienteering still not a great tv sport.
6 PM

Running - easy 40:00 [2]
shoes: Inov-8 Road-X 233 Mar 13

nearly normal feeling now :-)

Saturday Sep 21, 2013 #

10 AM

Running - easy 35:00 [1]
shoes: Inov-8 Road-X 233 Mar 13

Good, have progressed from granny shuffle to proper jogging :-)

S&C 15:00 [1]

2 PM

Running - easy 30:00 [1]
shoes: Inov-8 Road-X 233 Mar 13

needed to collect some kites from Nåsten before i go on tour, good to do it when it's warm and sunny. jogged to forest and back but walked on the terrain. stopped to graze on some berries, nom nom.

Friday Sep 20, 2013 #

11 AM

Running - easy 20:00 [1]
shoes: Inov-8 Road-X 233 Mar 13

fine with smalljogging round the flat bits in Gottsunda. a real chilled out friday (need it!), swapped work for sewing and planning how to reorganise my time so i have more downtime
4 PM

Aquarunning - easy 1:30:00 [1]

Thursday Sep 19, 2013 #

3 PM

Aquarunning - easy 1:30:00 [1]

also demonstrating drills to Högstadiet (small jogging is okay, just can't take any powerful steps), about 2hours walking and, on Linné orders, world's quickest physio visit (minor damage, do some calf raises, easy jogging in a day or two, should clear up in a week).

after carrying heavy bag about a lot my arms nearly fell off in the pool. really tiring for the legs too. tough tough tough. i think im maybe the only person i know who actually quite enjoys pool running tho :-)
C • Jag tycker också det är roligt... 3

Wednesday Sep 18, 2013 #

12 PM

S&C 15:00 [1]

core. just the one running training today.
6 PM

Orienteering - medium 25:00 [3]
(injured) shoes: Inov-8 Oroc 280 Aug 13

SM training. feeling a bit tired then stepped funny on a rock, heel down and calf stretched and now it hurts to walk up hills. even if this feels better soon (it will do, only a small thing i think) it's one too many unlucky/odd things this week to be an accident, so i will stay at home this weekend to look after myself a bit better. even if i have been feeling good and fast in the last few weeks, a lot of stress (TWO new jobs, lots of new routines to get used to) is taking its toll somewhere. nice that my body is kind enough to remind me with small things instead of just going straight to overtrained exhaustion :-)

Running - easy warm up/down 20:00 [1]
shoes: Inov-8 Oroc 280 Aug 13

Tuesday Sep 17, 2013 #

3 PM

Orienteering - easy 50:00 [1]
shoes: Inov-8 Oroc 280 Aug 13

Shadowing etc in Nåsten. actually feeling quite okay now, leg fine on terrain too. what a weird few days.
6 PM

Running - hard intervals 12:00 [4]
shoes: Inov-8 Oroc 280 Aug 13

still feeling fine at 17.45 so short intervals on terrain. leg fine, rest of me fine. i think i just had caffeine withdrawl this morning...

Running - easy warm up/down 40:00 [2]
shoes: Inov-8 Oroc 280 Aug 13

Monday Sep 16, 2013 #

10 AM

Running - easy 30:00 [1]
shoes: Inov-8 Road-X 233 Mar 13

easy city centre to KG. still improving :-)
4 PM

Orienteering - easy 45:00 [1]
shoes: Inov-8 Oroc 280 Aug 13

putting out controls in Nåsten. out a lot longer but walked anywhere that wasn't a path/Linné training motorway network. felt nothing :-D

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