Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Sep 15, 2013:

activity # timemileskm+m
  Running - easy8 4:55:00
  Orienteering - easy4 3:55:00
  Alternative training1 50:00
  S&C 2 35:00
  Orienteering - hard1 30:00
  Running - hard1 13:00
  Total12 10:58:00

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 15, 2013 #

Note
(injured)

yes i've definitely damaged something, a quick testing of what hurts says it's a hamstring insertion tendon (is this better than hurting something in the front of my knee?) ... i can see someone about it v soon but not sure it will be someone with a clue. it would hurt to do any kind of alternative training, too, so i will take some ibuprofen and do some core stability. it might be something that feels really bad for a short time and gets better quickly or it might just be really bad!
6 PM

Running - easy 35:00 [1]
shoes: Inov-8 Road-X 233 Mar 13

after a day of walking about and cheerleading at DM relay it was feeling much better (couldnt bend my leg when first got up, now doing all everyday movements as normal). being a good athlete i asked Kim for advice, being a bad one i reeeaally wated to go for a run so ignored all advice and went for a run. but usually if i want to go for a run it means running is okay and whilst not so comfy it was fine to jog on even surfaces. so its my own fault if i am completely crippled tomorrow but its continued to feel even better since then.
C • I thought we had a deal 3
9 PM

S&C 15:00 [1]

Saturday Sep 14, 2013 #

4 PM

Orienteering - easy 1:20:00 [1]
shoes: Inov-8 Oroc 280 Aug 13

finally collecting in the controls i put out in Nåsten. all good, really easy pace, but on the way home i fell on the concrete and twisted my knee in a weird way. it hurts nowand i will not be a happy bunny if i have to miss anything from an injury caused by tripping over my own shoelaces :-(

Friday Sep 13, 2013 #

11 AM

S&C 20:00 [1]

not quite as dire as i was

Running - easy 35:00 [1]
shoes: Inov-8 Road-X 233 Mar 13

leg loosener
5 PM

Running - hard intervals 13:00 [4]
shoes: Inov-8 X-Talon 190 June 2013

short, quick and painful intervals at Studenternas! including probably new PBs at 800m, 400m and 200m. Celebrated by falling asleep on the sofa in KG afterwards.

Running - easy warm up/down 45:00 [2]
shoes: Inov-8 X-Talon 190 June 2013

Thursday Sep 12, 2013 #

8 AM

Running - easy 1:05:00 [2]
shoes: Inov-8 Road-X 233 Mar 13

early morning with Högstadiet, drills and hills at Sunnerstastugan. not joining in so much, saving it for tomorrow and also my quads are all bruised up and reluctant after the fence encounter. have a feeling Erik H would have kicked my ass anyway. made this session a bit short/easy i think but have a better idea for next time and everyone still smiling at the end, which is the most important thing!
6 PM

Orienteering - easy 30:00 [2]
shoes: Inov-8 Oroc 280 Aug 13

Sprint training 10. easy round Linné training (easy to save energy for tomorrow), 1:4000 loops, though not sprint spec. focus on looking ahead lots whilst not losing what i was doing at the time. worked well. like last night, half training spent covered in blood, this time from a nose bleed.

Running - easy warm up/down 20:00 [1]
shoes: Inov-8 Oroc 280 Aug 13

Wednesday Sep 11, 2013 #

6 PM

Orienteering - hard intervals 30:00 [3]
shoes: Inov-8 Oroc 280 Aug 13

Legs working well after a rest morning. This would have been great training except it was too dark on the last three (of six) to really orienteer quickly. also i ran into a barbed wire fence half way and spent the rest in fear of doing it again. both legs and one wrist torn up, will be nice explaining that to everyone...

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 Oroc 280 Aug 13

Tuesday Sep 10, 2013 #

10 AM

Orienteering - easy 50:00 [1]
shoes: Inov-8 Oroc 280 Aug 13

Nåsten, control hanging for this afternoon. if i want to make this a better training for myself i should get a rucksack, hard to do anything useful when carrying kites in my hand! followed by a whole hour trying to print the contour only maps properly... :-)
2 PM

Orienteering - easy 1:15:00 [1]
shoes: Inov-8 Oroc 280 Aug 13

Shadowing, lap of Norby to find someone with a KG key when i got locked out, to ICA for pastry

Monday Sep 9, 2013 #

10 AM

Running - easy 40:00 [1]
shoes: Inov-8 Road-X 233 Mar 13

really easy run and drills. hard training falling on Wed, Fri and Sun this week, otherwise not too much so i arrive at SM with some bounce.
7 PM

Alternative training (Innebandy) 50:00 [3]
shoes: Inov-8 Road-X 233 Mar 13

Running - easy warm up/down 35:00 [2]
shoes: Inov-8 Road-X 233 Mar 13

« Earlier | Later »