Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending May 5, 2013:

activity

time

miles

Running - easy

4:20:00

Orienteering - easy

1:50:00

Orienteering - hard

1:17:00

Running - hard

45:00

S&C

35:00

Total

8:47:00

2:00

0:00

» now

Sunday May 5, 2013 #

12 PM

Running - easy long 1:40:00 [1]
shoes: Saucony Guide 6 Mar 13

some more easy hitta ut collecting. also, http://cattaylorstrainingdiary.moonfruit.com/#/blo...

10 PM

S&C 20:00 [1]

Saturday May 4, 2013 #

Event: 10Mila

8 AM

Running - easy 30:00 [1]
shoes: Inov-8 Road-X 233 Mar 13

Morning jog round in Norbyskogen. just 3x strides to check legs work. yep they do :-)

6 PM

Orienteering - hard race 1:10:00 [4]
shoes: Inov-8 Oroc 260 Mar 13

10mila.i ran unbelievably badly, it was like a nightmare. i was quite ashamed of my race but luckily no one else was nearly as harsh. not keen for more relays though :-(

C • Bad luck 4

Running - easy warm up/down 20:00 [1]
shoes: Inov-8 Oroc 260 Mar 13

Friday May 3, 2013 #

10 AM

Running - easy 30:00 [1]
shoes: Inov-8 Road-X 233 Mar 13

Really easy round Gottsunda and Vårdsätraskogen. Convinced i am living in the sprint capital of Sweden.

S&C 15:00 [1]

basic core, then stretching after

5 PM

Orienteering - easy 55:00 [2]
shoes: Inov-8 Oroc 260 Mar 13

Hitta ut in Nåsten. lovely afternoon and i was the only person in the forest! lots on terrain, just taking it easy. couldnt believe it but there was still one patch of snow in there...

Thursday May 2, 2013 #

8 AM

Orienteering - hard 7:00 [4]
shoes: Inov-8 Oroc 260 Mar 13

3x short loops in Norbyskogen with the juniors (filling in for a sick Elisa. They were also all (!?) feeling not so great so we didnt do much at all.

Orienteering - easy 25:00 [1]
shoes: Inov-8 Oroc 260 Mar 13

hanging controls and jogging

5 PM

Running - easy 40:00 [2]
shoes: Saucony Guide 6 Mar 13

Getting excited about 10mila now! steady hitta ut run to clear head. highlight when a guy on a bike said i had "bra tempot", low point getting lost in Stadsskogen.

C • Stadsskogen 2

Wednesday May 1, 2013 #

9 AM

Orienteering - easy 30:00 [1]
shoes: Inov-8 Road-X 233 Mar 13

(some of this was warm up and down) Amazing 88 control ultrasprint round Bloden! really good fun morning jog and a brilliant brunch after :-)

5 PM

Running - easy warm up/down 10:00 [1]
shoes: Inov-8 Oroc 260 Mar 13

6 PM

Running - hard 45:00 [4]
shoes: Inov-8 Oroc 260 Mar 13

Out in Lunsen for 10mila training. i won't call this orienteering, i spent about this time running hard in the terrain and the rest standing about wondering where i was :-( no virus in system any more but no brain either. argh.

Tuesday Apr 30, 2013 #

4 PM

Running - easy 30:00 [1]
shoes: Saucony Guide 6 Mar 13

Hooray! feeling better, so ran to KG and did the warm up for intervals, then headed homewards.

Monday Apr 29, 2013 #

Note
(rest day)

woken up feeling almost-sick, a bit of a stuffy nose. i think i'd normally train but this week isn't a good time to take risks. surveying in the sun instead!

C • legs 2

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