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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Mar 10, 2013:

activity # timemileskm+m
  Running - easy10 7:20:00
  Alternative training1 1:45:00
  Orienteering - medium1 1:20:00
  S&C 1 1:00:00
  Orienteering - easy1 45:00
  Running - hard1 40:00
  Orienteering - hard1 33:00
  Total13 13:23:00

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MoTuWeThFrSaSu

Sunday Mar 10, 2013 #

10 AM

Orienteering - medium 1:20:00 [3]
shoes: Inov-8 OROC 230

Relay training at Bigland and Simpson ground. Really really good head to head sessions. My orienteering mixed - am i learning anything?! at least running okay though :-)

Running - easy warm up/down 45:00 [1]
shoes: Inov-8 OROC 230

10 PM

Note

hit knee on a rock, not so much to see but v sore and a bit swollen later this eve :-( ice

Saturday Mar 9, 2013 #

10 AM

Orienteering - easy 45:00 [2]
shoes: Inov-8 OROC 230

Middle training at Bishop Woods. lovely to run here! a bit tired after nightmare flight yesterday but made up for it by being extra keen. Short loops with start practice and

Running - easy warm up/down 45:00 [1]
shoes: Inov-8 OROC 230

2 PM

Orienteering - hard 33:00 [4]
shoes: Inov-8 OROC 230

Middle race on amazing terrain, so so technical, steep and tough. not feeling like i was pushing hard but i couldnt have moved much faster. orienteering however wasnt going so well, never felt like i got to grips with how to tackle this terrain. not taking enough time anywhere! frustrating.

Friday Mar 8, 2013 #

Note

travelling to Lakes for some snow free terrain with team GB! good celeb spotting today (queueing with Petter Northug) but unfortunately this is not such a big name drop in the uk as in scandinavia...
C • ... 2
8 AM

Running - easy 45:00 [1]
shoes: Inov-8 OROC 230

pre breakfast, post coffee

Thursday Mar 7, 2013 #

8 AM

Running - easy long 1:40:00 [1]
shoes: Inov-8 OROC 230

4 PM

Running - easy 30:00 [1]
shoes: Inov-8 OROC 230

Wednesday Mar 6, 2013 #

10 AM

Running - hard 40:00 [3]
shoes: Inov8 F-lite 195

Treadmill intervals, trying to get used to running harder again, but this went so badly :-( i couldnt push so hard and my calves were so tight so didnt really end up a proper session.

whats wrong? i think i mainly just need some harder orienteering traiing and some new shoes to feel better and get back to feeling like im making progress again. both these coming soon...
9 PM

Running - easy 45:00 [2]
shoes: Inov-8 OROC 230

evening run, feeling much better in legs than this morning

Tuesday Mar 5, 2013 #

10 AM

Running - easy 40:00 [1]
shoes: Inov8 F-lite 195

easy, enjoying the warmth :-)
5 PM

Alternative training 1:45:00 [3]

Spinning plus some extra after. should have done the extra before cos i pushed hard in the class so felt sick for most of the rest.

tempted to go to Tisdagsbana but i bet it was minging...
C • yup 2

Monday Mar 4, 2013 #

9 AM

Running - easy 50:00 [1]
shoes: Inov8 F-lite 195

easy run. slipping about but didnt fancy hard ground in OROCS again. nice chat when bumped into Hanna at Ultuna though :-)
2 PM

Running - easy warm up/down 10:00 [1]
shoes: Inov8 F-lite 195

S&C 1:00:00 [1]

appointment clashing with Linné training this evening. thorough S&C workout in the gym instead.
10 PM

Running - easy 30:00 [1]
shoes: Inov8 F-lite 195

much much later than intended! had planned to do something maybe a bit quicker but everything in my lower legs is getting quite tight from so much ice running so just minimal and a good stretch. some cross training again tomorrow to avoid problems. hopefully some forest soon...

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