Training Log Archive: Cat TIn the 7 days ending Feb 24, 2013:
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Sunday Feb 24, 2013 #
10 AM
Orienteering - easy 1:10:00 [1]
shoes: Mizuno Wave Rider April 12
on tracks from KG, last sunday's corridor training. having a map was the only thing that could distract me from being so sick of the snow!
Running - easy 30:00 [1]
shoes: Mizuno Wave Rider April 12
home to KG and back plus some extra distance
Saturday Feb 23, 2013 #
11 AM
Running - easy 50:00 [3]
shoes: Inov8 F-lite 195
Västerås track. still not feeling amazing but had been looking forwards to this all week so went along for assortment of easy laps and drills whilst Inga and Liutas ran intervals. worth the drive out to run properly :-) feeling fine for steady running but glad i resisted temptation to join in the session and the invitation to Gropen Extreme this aft.
4 PM
Running - easy 46:00 [2]
shoes: Mizuno Wave Rider April 12
think i'm okay now? evening jog from home but quite early to catch some sunlight
Friday Feb 22, 2013 #
Note
(sick)
one of those half-sick days, slightly off in throat and head. nothing major, maybe rest altogether or something easy and indoors this aft...
3 PM
Running - easy 30:00 [1]
shoes: Inov8 F-lite 195
feeling better enough this aft to be really wanting to get out and do something. so wrapped up warm and got out... on my bike to the gym to run in the warmth. easy pace (5m/km) and actually felt pretty good.
S&C 35:00 [1]
whilst i was down there
Thursday Feb 21, 2013 #
10 AM
Running - easy 40:00 [1]
shoes: Inov8 F-lite 195
Stadsskogen loop and some drills. legs good this morning despite the cold.
6 PM
Orienteering - hard intervals 25:00 [4]
shoes: Inov-8 OROC 230
Sprintervals round Stenhagen. Really enjoyed this. Aim was to use my own brain even when we ran mass starts, important as it was gaffled. not perfect but much better than most night trainings this winter! feeling more in control, when i did catch myself paying attention to what the others were doing i made myself look back at my own map. thinking ahead well most of the time too.
Running - hard 6:00 [4]
shoes: Inov-8 OROC 230
two running intervals either side of the orienteering. hmm couldnt keep with Annika here. was it cos im not re-acclimatised to the cold yet (always hard to push hard when its this cold anyway)? or post-strength training? or still recovering from last week? but quite possibly she's just a bit fitter than me ;-)
Running - easy warm up/down 35:00 [1]
shoes: Inov-8 OROC 230
Wednesday Feb 20, 2013 #
10 AM
Orienteering - easy 1:30:00 [1]
shoes: Inov-8 OROC 230
Corridor in Nåsten. one difference between my better and not-that-good legs at the weekend was how sure i was with where i was going. sometimes i didnt allow enough time to take in the info i needed and then either ran blindly to the wrong place or got really insecure. so thoguht a corridor in Nåsten would help. went really well, only one deviation from the line and making sure before i went anywhere. good.
snow DISGUSTING though. knew it would be crap coming back after Portugal. no desire to do that again soon!
snow DISGUSTING though. knew it would be crap coming back after Portugal. no desire to do that again soon!
4 PM
S&C 1:00:00 [1]
gym time. also wanted to do some cross training but didnt have time for so much (also takes 30mins to cycle to gym) and S&C taking priority today
Tuesday Feb 19, 2013 #
6 PM
Running - easy 1:50:00 [2]
shoes: Inov-8 OROC 230
a second recovery day! feel like i can get back to normal tomorrow. Tisdagsbana with Kajsa. heavy going in the snow. not so strong atm, good motivation to get down the gym tomorrow. otherwise time flying by :-)
Monday Feb 18, 2013 #
2 PM
Running - easy 40:00 [1]
Much travelling. recovery jog and looking over the weekend's maps, thats about it for today i think!