Training Log Archive: Cat TIn the 7 days ending Jan 27, 2013:
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Sunday Jan 27, 2013 #
10 AM
XC skiing - easy 2:00:00 [1]
on the nice easy tracks again, tired by the end. lovely weekend! maybe Vasaloppet one day...
Saturday Jan 26, 2013 #
10 AM
XC skiing - easy 1:45:00 [2]
really enjoyed this, found some new tracks that weren't at all technical but had some longer gradual uphills (like these best cos its more like running). felt like i really worked hard for the first time on skis :-)
4 PM
Running - easy 1:00:00 [3]
shoes: Inov-8 OROC 230
got tempted by talk of a run! down the road and back up with Ross and Boris. was this an easy run? not sure, it was a loooong hill all the way back up.
Friday Jan 25, 2013 #
10 AM
XC skiing - easy 3:00:00 [1]
the day's skiing (two sessions, took off some time for faff and chatting). started by falling down big hill, feeling miserable. then accidentally ended up on more difficult track than i wanted, which was traumatic but also fun, got over fear of downhills somewhat :-) afternoon with no grip which made it interesting... Kajsa said it looked okay but feel v much like a runner
Thursday Jan 24, 2013 #
11 AM
Running - hard intervals 30:00 [4]
shoes: Inov8 F-lite 195
treadmill again, much too cold for intervals outside! not such a happy bunny this morning so pleased to get something done and get away with comfort eating pastries before training. rearranged this evening's Linné training to make 5-5-4-4-3-3-2-2-1-1, kept recoveries to 1min. not getting near speed on track last Sat, starting at 4:00m/km only getting up to 3:30k/km on the last two, but still nice to complete the session when not feeling v springy or mentally tough!
Running - easy warm up/down 30:00 [1]
shoes: Inov8 F-lite 195
Wednesday Jan 23, 2013 #
11 AM
S&C 40:00 [1]
about time to make an effort with this. warm up and dow was cycling to and from gym (back tyre catches a bit giving lots of drag so quite hard work til i get it fixed). found they not only have foam rollers there but orange bumpy ones too :-D
5 PM
Orienteering - easy 1:35:00 [2]
shoes: Inov-8 OROC 230
hrrrrrr this is not the most fun i have ever had in a forest. ran out to Vårdsätraskog for training, found that even without a group to distract me i could not do anything right, making all my plans as i do in the day with assumption of high visibility, which did not work. then because in a massive mood with myself for being so shit (and also finding HUGE bubble in new compass on second outing, i think from the cold?). then i started to adapt on the last few controls. so may not quite be beyond hope.
have stopped being hungry and tired though :-)
have stopped being hungry and tired though :-)
Tuesday Jan 22, 2013 #
11 AM
Alternative training (Cross-trainer) 1:00:00 [2]
6 PM
Running - easy 1:48:00 [2]
shoes: Inov-8 OROC 230
Tisdagsbana. feeling a bit tired, i think from moving and lots of new stuff (even good changes are tiring!) and today wasn't a time to push through it, so just ran easy round the 14km.
enjoyed actually reading the map for a change but still missed running hard! listening to body so irritating... http://www.oklinne.nu/documents/documents_open.php...
enjoyed actually reading the map for a change but still missed running hard! listening to body so irritating... http://www.oklinne.nu/documents/documents_open.php...
Monday Jan 21, 2013 #
11 AM
Alternative training (Cross-trainer) 1:00:00 [2]
weight:50.7kg
kicking off not-so-much-running week. this was pretty boring, good motivation not to get injured.
started using scales in the gym. i think theyre set too light? but will try and mantain this kind of weight i.e. not get lighter.
started using scales in the gym. i think theyre set too light? but will try and mantain this kind of weight i.e. not get lighter.
5 PM
Running - easy 55:00 [1]
shoes: Inov8 F-lite 195
Steady with Lisa C, later Kajsa and Annika too. Nice chat and nice evening. calves tight as anything but rest of me feeling better than yesterday.
S&C 45:00 [3]
rockgympa :-)