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Training Log Archive: Cat T

In the 7 days ending Dec 23, 2012:

activity

time

miles

Running - easy

6:43:00

S&C

1:05:00

Alternative training

1:00:00

Orienteering - medium

37:00

Running - hard

30:00

Total

9:55:00

2:25

0:00

» now

Sunday Dec 23, 2012 #

11 AM

Orienteering - medium 37:00 [3]
shoes: Inov-8 OROC 230

Maybeck, a middle distance course from a race in October. Good feeling mostly, in control. Time loss from being a bit of a wimp on tougher areas.

Really surprised, about 90% of the forest was absolutely lovely! One of my fave trainings here :-)

Running - easy warm up/down 15:00 [1]
shoes: Inov-8 OROC 230

3 PM

Alternative training intervals (Cross-trainer) 32:00 [4]

something completely different, joined Dad at the gym :-D quite early before it shut. 2x8min/90s, 2x4min/60s, 4x2min/30s. HR progressively higher until hitting just over 95% by the end. good!

Alternative training warm up/down 28:00 [1]

Saturday Dec 22, 2012 #

11 AM

Running - easy long 1:42:00 [1]
shoes: Mizuno Wave Rider April 12

Teesside adventure from my grandad's house. tarmac, more tarmac, gravel path, mud, flood water, housing estates, industrial estates, parkland. about the shortest a long run could be but i think i took off the dressing from my blister too soon, it was hurting so i turned back after not too long. now have blister on blister. it was raining here too.

C • Sploosh 4

9 PM

S&C 20:00 [1]

Friday Dec 21, 2012 #

8 AM

Running - easy 34:00 [1]
shoes: Inov8 F-lite 195

splashing round Hawsker and Stainsacre. it hasnt stopped raining yet.

5 PM

Running - easy 47:00 [1]
shoes: Mizuno Wave Rider April 12

Round town again. a bit tired after funeralling today but better for getting out to do a tour of tourist places and Christmas lights. also made room for fish supper :-)

Thursday Dec 20, 2012 #

8 AM

Running - easy 30:00 [2]
shoes: Inov8 F-lite 195

relative-visiting, except they werent up yet. Whitby put on a storm to welcome me home, some serious wind and rain!

5 PM

Running - hard intervals 30:00 [4]
shoes: Mizuno Wave Rider April 12

5min tempo, then 10x90s/30s, then 8x70s/20s. round town. running really well apart from near the end when hit steep hill and strong headwind at the same time. yuck. also relly rainy but dead pleased to get out and do it.

noticeable how you feel lots more "weird" doing running training here than in Uppsala (or Edinburgh!)

Running - easy warm up/down 35:00 [1]
shoes: Mizuno Wave Rider April 12

Wednesday Dec 19, 2012 #

Note
(rest day)

moving possessions across uppsala and travelling home

C • Moving 2

Tuesday Dec 18, 2012 #

Note

had planned to run an earlier short tisdagsbana but a last minute email from David "punctuality" Lingfors meant i was helping do food shop too, too late to change plans! sure that it wont do too much harm - starting to get impatient for hard training again, which is good :-)

10 AM

Running - easy 40:00 [1]
shoes: Inov-8 OROC 230

morning run as usual, but no Tisdagsbana tonight, my turn to help make food for after. acute stress hitting now, hard to move well or breathe properly :-(

Monday Dec 17, 2012 #

9 AM

Running - easy 40:00 [1]
shoes: Inov-8 OROC 230

slushy mushy morning jog before xmas shopping :-D running like a girl who's drank too much coffee and not enough water

6 PM

S&C 45:00 [3]

Rockgympa, Christmas edition. Good fun as always!

Running - easy 1:00:00 [1]
shoes: Inov-8 OROC 230

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