Training Log Archive: Cat TIn the 7 days ending May 13, 2012:
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Sunday May 13, 2012 #
10 AM
Orienteering - easy 1:10:00 [2]
shoes: Icebug SPIRIT2-L olx Jul 11
Model area for EOC. Not good. Missing all the time, no matter how hard i was trying. i think i was trying too hard. not feeling good after this :-(
4 PM
Orienteering - easy 45:00 [2]
shoes: Icebug SPIRIT2-L olx Jul 11
Wanting to run a bit better so went for second training. A bit better, at least getting over half controls okay now. No orienteering tomorrow i think.
9 PM
Note
not looking after Ankle properly at Tio >>> inflammation round tendon on back of ankle bone. worried about this, quite close to achilles, even though fine to run. so blagged visit to Finnish team doctor to check it. it should be okay if i strap it. also confirmed i have 'nicer feet than ice hockey players'. good. :-)
Saturday May 12, 2012 #
7 AM
Running - easy 35:00 [2]
shoes: Mizuno Wave Rider April 12
Hittaut again. finally feeling more bouncy :-) had to go a bit quicker so i dont miss my train anyway
5 PM
Orienteering - easy 50:00 [2]
shoes: Icebug SPIRIT2-L olx Jul 11
EOC training. 'Speed adaptation', did not read this on map before running and did not adapt speed v well. fine for a while but then a complete mess and had to bail out. at least it wasnt a race...
Friday May 11, 2012 #
7 AM
Running - easy 45:00 [1]
shoes: Mizuno Wave Rider April 12
v easy, out round Gottsunda for some Hittaut points. still feeling flat, took halfway round to feel like i was moving properly. never taken so long to recover from a race before but tbh i wasnt so sensible the whole weekend or afterwards, my own fault. regret is a strong word but a Gainomax and half a pack of Gifflar instead of dinner after i ran, followed by 1hour sleep, was probably not the best idea i ever had.
7 PM
S&C (Core) 45:00 [1]
Nice walk down town and fika, relaxed and thinking the gym would be open past 7. Sadly not in Sweden on a Friday night. Some exercises at home instead, but had also been keen for some cross trainer intervals. Will be more organised when routine set up properly, but im sure the extra rest didnt do much harm. will have a look if things are open early tomorrow but that might be a bit optimistic...!
Thursday May 10, 2012 #
7 PM
Orienteering - medium 1:00:00 [3]
shoes: Icebug SPIRIT2-L olx Jul 11
Linne training at Vänga. This was not nice. still not feeling quite back to normal and the terrain was quite physical and didn't help. trying to push too hard and not really concentrating on the orienteering, so made a complete mess of the course! also it rained. just one of those days.
http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Wednesday May 9, 2012 #
6 AM
Aquarunning - easy 45:00 [1]
urgh i did NOT want to get up at 5.30 this morning. but i wanted to train before work, so i had to. lucky im not in the office for a while now :-)
6 PM
Note
So so tired. commuting is not agreeing with me, adding 3hours to my day, as i am too stubborn to do less training to allow for it. turns out im wanted in the office more than i though as im still learning what im doing. have negociated work from home for tomorrow though, so time to get resting a bit more before EOC. also ankle not feeling brill after Tio. Poor body. am enforcing rest morning tomorrow. will do some stretching, standing on one leg and geeking instead.
Orienteering - hard tempo (Sprint training) 21:48 [4]
shoes: Mizuno Wave Rider April 12
Linne training at Stenhagen, with SI. Great sprint area, mix of forest and houses. mistakes came from slips of concentration, when i had my head in it it was fine but as usual after a long day i was easily distracted. one fairly massive one (17). worked hard, so did what i wanted, even though i felt like i was carrying a sack of bricks round with me!
http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
http://www.obasen.nu/winsplits/online/sv/default.a...
http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
http://www.obasen.nu/winsplits/online/sv/default.a...
Running - easy warm up/down 45:00 [1]
shoes: Mizuno Wave Rider April 12
from home and back. absolutely crawling along on the way home. knackered. quick cook macaroni has never tasted so good.
Tuesday May 8, 2012 #
11 AM
Aquarunning - hard intervals 25:00 [3]
change of plan from O-intervals after finding we have Linne O training tomorrow and Thursday eve, i think 3 hard sessions in 3 days might be too much when still recovering a bit from Tio (needed snooze this morning, doesnt happen often). So hard training in the pool instead. mixed intervals, 40mins of 2lengths/30s, 45/15s, 30s/1 length. good.
Aquarunning - easy warm up/down 30:00 [1]
approx time including recoveries
6 PM
Orienteering - easy 1:10:00 [1]
shoes: Icebug SPIRIT2-L olx Jul 11
Nåsten, ran the O-intervals but at an easy pace, so it was like a control pick. Includes running to forest and back. Cake after at Linne Tiomila celebration :-)
Monday May 7, 2012 #
6 AM
Aquarunning - easy 50:00 [2]
before work. have become unused to this again, so no intervals. quite hard work just going steady.
6 PM
S&C 40:00 [3]
Linne jympa. Good! Quite like Wdnesday morning gym in Edinburgh, and something i should be doing more of. ankle a bit sore on some of the jumps, so didnt quite do everything.
Running - easy 35:00 [3]
shoes: Mizuno Wave Rider April 12
to and from jympa (not far at all), some drills, then in Stadsskogen to pick up first Hittaut.nu points. tired. think i will pick up tomorrow tho