Orienteering - hard 25:00 [4]
shoes: Walsh PB racer (Jan 12)
Fast and furious at Craigmillar. Good fun. Quite clean, but not happy with how many times i hadn't read a leg ahead and had to stop or walk out of a control. Mp'd at 6, where i forgot to punch (pin punching), touched the kite like in training and ran off.
Legs starting to feel like they're working again, moving better. a bit heavy from this morning but i'd been wanting a hard day.
Time an estimate, and took off five mins for stopping to help a small girl - had to take her back to a control and convince her it was the one she was looking for :-)
Running - easy warm up/down 35:00 [1]
shoes: Mizuno Wave Rider Nov 11
Home to Craigmillar, then granny trot to CSE to roll out calves (a bit tight again)