Training Log Archive: Cat TIn the 7 days ending Mar 11, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Alternative training intervals (Spinning bike) 1:00:00 [3]
Alternative training (Cross-trainer) 40:00 [3]
Running - easy 30:00 [1]
shoes: Mizuno Wave Rider Nov 11
Note
(injured) (rest day)
Orienteering - easy 1:00:00 [1]
shoes: Mizuno Wave Rider Nov 11
Orienteering - medium (Middle distance) 46:00 [3]
shoes: Walsh PB racer (Jan 12)
Orienteering - easy long 1:30:00 [2]
ahr:171 max:181 shoes: Walsh PB racer (Jan 12)