Training Log Archive: Cat TIn the 7 days ending Jan 22, 2012:
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Sunday Jan 22, 2012 #
5 PM
Orienteering - easy 45:00 [2]
shoes: Walsh PB racer (Jan 12)
some of the Braids night-O i missed last Thursday. not the whole course, trying to keep today quite easy. not getting into it straight away but btter by the end. glad i went out :-)
Running - easy 1:00:00 [1]
shoes: Mizuno Wave Rider Nov 11
running to and from Braids. hangover pace, plus took a wrong turn on the way there.
Saturday Jan 21, 2012 #
Event: EUOC Big Weekend
11 AM
Orienteering - hard race 36:04 [3]
shoes: Walsh PB racer (Jan 12)
city race. highlight was running into a chain blocking the entrance to a carpark, winding myself and falling flat on my back at the same time. mostly okay, some dithering in the second half - i kept making things more difficult than they needed to be, worse once tired. slippery pavements.
running quite okay.
running quite okay.
Running - easy warm up/down 40:00 [2]
also spent lots of time looking after conrols. chilly!
Friday Jan 20, 2012 #
7 AM
S&C 1:00:00 [1]
feeling loads better after a chilled out day and an early night, just a bit snotty. legs actually felt really good running to CSE and back :-)
3 PM
Running - easy 34:00 [2]
shoes: Mizuno Wave Rider Nov 11
home to CSE, 30mins running practice, CSE to Lidl. Legs feeling good and bouncy again, a bit bizarre after yesterday but hope it just means i'm all recovered.
Thursday Jan 19, 2012 #
Note
(sick) (rest day)
i think i had this coming! woke up with raised HR, fuzzy head and tingle in throat. think a rest day will make it better. not been resting enough. will do some rolling, some geeking and some uni work.
Wednesday Jan 18, 2012 #
7 AM
S&C 1:15:00 [1]
long time at the gym this morning. usual stuff at 7, then meeting at 9 to start to do some lifting with v light bar
"we developed thumbs to eat bananas, write and grip weights"
"we developed thumbs to eat bananas, write and grip weights"
Alternative training 50:00 [1]
easy spinning in between the two S&C things
2 PM
Orienteering - easy 1:24:00 [1]
shoes: Walsh PB racer (Jan 12)
Pentlands easy week nearly-long O. Jog to start with Doug then with the wind behind all the way back to Hillend. Lovely to be back out here. Contact lense fell out to make life interesting, nd some features werent there in real life, but pleased with my O'ing today, looking beyond the control feature for big things to run towards.
Legs starting to feel more normal, a bit tired but i think that was from being not too long after this morning's efforts.
Legs starting to feel more normal, a bit tired but i think that was from being not too long after this morning's efforts.
Tuesday Jan 17, 2012 #
7 AM
Running - easy 30:00 [1]
slept:8.0 shoes: Mizuno Wave Rider Nov 11
Learning to run. To CSE then half an hour on the treadmill looking at myself in the mirror. Hard work but concentrating better than yesterday. Just about everything can be improved (shoulders, arms, gluts working properly, leg lift, foot placement) but i think its a nice aim to have atm.
2 PM
Note
Physio about shoulder. good news, strong enough to lift some teeny weights now! will begin that tomorrow.
6 PM
Running - hard intervals 15:00 [4]
shoes: Walsh PB racer (Jan 12)
New Walshes! on the grass to protect shins (some near misses wihen crossing over Hollie, who was on the paths). good to get out and do this but also glad to be keeping it easy this week.
short session, still not feeling recovered, but can never resist a few intervals :-) not too hard pace, not really possible with 40s recovery. 600, 800, 6, 8, 6, 8, 6. No times tonight, watch battery needs replacing again.
short session, still not feeling recovered, but can never resist a few intervals :-) not too hard pace, not really possible with 40s recovery. 600, 800, 6, 8, 6, 8, 6. No times tonight, watch battery needs replacing again.
Running - easy warm up/down 25:00 [1]
shoes: Walsh PB racer (Jan 12)
jogging and drills on grass
Monday Jan 16, 2012 #
7 AM
S&C 1:10:00 [1]
slept:8.0 weight:52.7kg
usual stuff plus using the Keiser to do squats. 10mins spinning after with 1kg in each hand. not feeling too bad, just tired legs. after going on about it all weekend, forgot to use the Purple Ball for rolling feet :-(
6 PM
Alternative training (spinning bike) 40:00 [1]
planned to not run today. keeping legs moving at a packed CSE
Running - easy 10:00 [1]
shoes: Mizuno Wave Rider Nov 11
but spent a few mins on treadmill concentrating on running technique. cant really concentrate hard for any more than this. next to a mirror, which was useful.