Training Log Archive: Cat TIn the 7 days ending Dec 18, 2011:
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Sunday Dec 18, 2011 #
9 AM
Running - easy long 2:01:00 [1]
shoes: Mizuno Wave Rider Nov 11
Easy from home: Meadows, then exploring round and about on Blackford and Braids. nice that all the mud has frozen over :-)
Saturday Dec 17, 2011 #
8 AM
Running - easy 43:00 [1]
slept:8.5 shoes: Mizuno Wave Rider Nov 11
back to normal. Meadows, Links and Holyrood park. Going dead carefully on the ice. No probs with calf :-)
5 PM
Running - hard intervals 33:00 [4]
shoes: Walsh PB racer (Sept 11)
Meadows session, on my own and concentrating on running at a good threshold pace, just above the intensity i'd run in an orienteering race. have started to run on the grass a lot more to protect shins and because i noticed i'd started feeling uncomfortable running on uneven terrain!
2x2km, 4x1km. times not breaking any records but still think it was a useful training and calf was fine again.
2x2km, 4x1km. times not breaking any records but still think it was a useful training and calf was fine again.
Running - easy warm up/down 36:00 [1]
shoes: Walsh PB racer (Sept 11)
warm up and down and jog recoveries today to keep warm
Friday Dec 16, 2011 #
7 AM
S&C 1:00:00 [1]
slept:8.0 weight:52.7kg
strength and pilates. calf fine to run to gym and back and do everything when there. stretched it out well and lots of calf raises. session and possibly day peaked with Rick Astley warm-up soundtrack :-)
feel like a new woman today, getting energy back already. rest of day off for xmas shopping though.
feel like a new woman today, getting energy back already. rest of day off for xmas shopping though.
Thursday Dec 15, 2011 #
2 PM
Running - easy 30:00 [1]
shoes: Mizuno Wave Rider Nov 11
Still recovering from uni. Also, calf was a bit tight warming up yesterday and then a bit tight this morning too. I think it's from running in the colder weather, maybe not warming up enough. No big worry but also no hills today for me, just easy (6min/km) on treadmill in the warmth to see how it went. Was fine.
Alternative training 50:00 [2]
messing about after treadmill. some spinning bike but got bored so some x-trainer too. Calf fine here too. So boring though, good motivation not to get injured! no reps, just taking it easy for next day or two.
Wednesday Dec 14, 2011 #
7 AM
S&C 30:00 [1]
slept:6.0 weight:53kg
stress stress stress. feeling crap this morning, made it to gym but just did easy physio exercises instead of agility and plyo. own fault for leaving everything til last minute. urgh. one more day...
2 PM
Note
Physio. More progressions for shoulder exercises, have got lots stronger :-) these are to work on until mid-January, then should be okay to start with easy weights :-)
6 PM
Orienteering - medium 52:00 [3]
shoes: Walsh PB racer (Sept 11)
FVO night to celebrate finishing uni for this year! head just not wanting to concentrate no matter how many times i told myself to 'just take it easy and have a good plan'. but will let self off, always strange to have so much stres and suddenly none at all. time to get back into some kind of order with body/training over next few days!
Running - easy warm up/down 25:00 [1]
shoes: Walsh PB racer (Sept 11)
Tuesday Dec 13, 2011 #
7 AM
Running - easy 31:00 [1]
slept:8.0 shoes: Walsh PB racer (Sept 11)
allowed out for a short trip round the meadows (on grass again today) before another library day.
6 PM
Running - hard intervals 20:00 [4]
shoes: Walsh PB racer (Sept 11)
Meadows intervals. Joined in the Haries' session for a change. 6x800m/45s. Weather disgusting, like last Thursday but rainier. So an easy session on paper was tough against the headwind. Am mega stressed still, final essay deadline on Thurs, maybe that's why i was struggling so much? Hope so. Found it hard to keep up even when on the grass and so got to cut corners a bit :-/ Good to get through, decided not to do any extra given how i wasnt feeling so good.
Running - easy 40:00 [1]
shoes: Walsh PB racer (Sept 11)
warm up, drills, longish warm down chatting to Helen and Kirstin
Monday Dec 12, 2011 #
8 AM
Note
slept:8.0
no s and c this morning, exam at 9 so just went to CSE quickly for rollers, that nice purple ball for rolling feet, and sauna after some early last min cramming. so good to get that stress out the way! :-)
5 PM
Running - easy 56:00 [1]
shoes: Walsh PB racer (Sept 11)
no MASH today, was another hilly weekend. Enough variations of 'round Meadows and Links' to keep me occupied for an hour. Legs feeling fine.