Training Log Archive: Cat TIn the 7 days ending Nov 20, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - easy long 2:20:00 [1]
shoes: Mizuno Wave Rider Nov 11
Note
Orienteering - easy 59:35 [2]
shoes: Walsh PB racer (Sept 11)
Running - hard intervals 36:00 [4]
shoes: Mizuno Wave Rider Nov 11
S&C 1:00:00 [1]
slept:9.0 weight:53.3kg
Running - easy 18:00 [2]
shoes: Mizuno Wave Rider Nov 11