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Training Log Archive: Cat T

In the 7 days ending Nov 6, 2011:

activity # timemileskm+m
  Running - easy7 2:39:00
  Orienteering - easy2 2:34:00
  Orienteering - hard2 1:23:00
  Alternative training1 45:00
  Running - hard1 32:00
  Total8 7:53:00
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Nov 6, 2011 #

Note
slept:5.0 (rest day)

small tour of the airports of northern europe so i can get home in time to begin Winter Training early tomorrow. no more partying, time to get stuck in with getting faster and smarter and passing my degree.

Saturday Nov 5, 2011 #

11 AM

Orienteering - hard race 1:00:00 [5]
slept:2.0 shoes: Icebug SPIRIT2-L olx Jul 11

Let loose a bit today. Running completely for the fun of it, ran hard and not so strict about getting things right. so i was doing something lazy or making a small miss on nearly every control. legs feeling really good today though, lots of alcohol calories to help. maybe should go out dancing before all my races? :-)

Running - easy warm up/down 15:00 [1]
shoes: Icebug SPIRIT2-L olx Jul 11

Friday Nov 4, 2011 #

Note
slept:9.0

7 PM

Orienteering - hard race 23:00 [4]
shoes: Adidas Supernova Glide (Dec 10

Nope, still haven't got the hang of night racing. even on a sprint it takes some extra time to check things on the map and most of it spent thinking about the state of my legs after an afternoon in the car. missing routes, getting the wrong side of fences and making mistakes for the first two thirds, came a bit better at the end. at least it was nothing important!

Running - easy warm up/down 15:00 [2]
shoes: Adidas Supernova Glide (Dec 10

Thursday Nov 3, 2011 #

11 AM

Orienteering - easy long 1:48:00 [1]
slept:8.5 shoes: Walsh PB racer (Sept 11)

on maps next to the city. forest a bit scrappy and suburban, but still needed to be thinking.

Wednesday Nov 2, 2011 #

9 AM

Running - easy 43:00 [1]
shoes: Adidas Supernova Glide (Dec 10

round in Jyväskylä with Maiju
6 PM

Running - hard intervals 32:00 [4]
shoes: Adidas Supernova Glide (Dec 10

on a lit ski track. 2x8min, 4x4min (something close to what i'd run for Meadows intervals). Tough where the track was hilly and not so fresh after an afternoon of shopping but did my best without the group to push me on. Glad to get out and do something, have eaten too much cake not to :-)

Running - easy warm up/down 26:00 [1]
shoes: Adidas Supernova Glide (Dec 10

warm up and dpwn, drills.

Tuesday Nov 1, 2011 #

8 AM

Running - easy 16:00 [1]
slept:8.0 shoes: Adidas Supernova Glide (Dec 10

Had ambitiously planned intervals for early this morning (travelling again) but didnt have time in the end. Maybe just as well, feeling quite tired. So just a quick goodbye to Norbyspåret before rushing off to the airport.

Monday Oct 31, 2011 #

10 AM

Orienteering - easy 46:00 [1]
shoes: Walsh PB racer (Sept 11)

Line in Stadsskogen, something to make me run just easily after yesterday's hard race. Good practice for keeping high concentration. No dobs today, ran along the road to get there.

Running - easy warm up/down 12:00 [1]
shoes: Walsh PB racer (Sept 11)

there and back
7 PM

Alternative training (jympa) 45:00 [2]
slept:8.0 shoes: Adidas Supernova Glide (Dec 10

Intensivjympa at Ekeby. A bit tougher with tired legs!

Running - easy warm up/down 32:00 [1]
shoes: Adidas Supernova Glide (Dec 10

to the gym and back

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