Training Log Archive: Cat TIn the 7 days ending Oct 30, 2011:
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Sunday Oct 30, 2011 #
6 AM
Running - easy warm up/down 19:00 [1]
slept:4.5 shoes: Adidas Supernova Glide (Dec 10
Morning jog round town. Something went wrong with my eating yesterday, seemed to eat LOADS but still awake hungry really early. Felt like i was floating, nice but but so sure it's good for you.
11 AM
Orienteering - hard race 56:00 [5] 7.8 km (7:11 / km)
shoes: Icebug SPIRIT2-L olx Jul 11
Smålandskavlen, a last leg run for OK Linne 2. Frustrated with myself, not sure how body would feel so started hard (too hard, made small misses round the first bit of the course, then got tired later and struggled to keep with the pack, making more small mistakes as my brain got tired too).
Some legs where it was working though, at least planning properly on these. And I think i would have been quite happy with this run a year ago. At least i'm enjoying training, so time to really start working hard for next year now.
Some legs where it was working though, at least planning properly on these. And I think i would have been quite happy with this run a year ago. At least i'm enjoying training, so time to really start working hard for next year now.
Running - easy warm up/down 15:00 [2]
shoes: Icebug SPIRIT2-L olx Jul 11
Already feeling quite warmed up from earlier, did usual thing of having a massive 'gonna be late' panic, rushing to the changeover pen and then waiting about for ages. Luckily it wasn't cold today :-)
Saturday Oct 29, 2011 #
Note
Travelled to Mariannelund for Smålandskavlen tomorrow. Had to stop to change hire car tyre.
10 AM
Orienteering - easy 35:00 [1]
slept:8.5 shoes: Icebug SPIRIT2-L olx Jul 11
control picking, found short legs hardest to simplify properly on Wednesday so made lots of these to do. Concentration broke early on when i met a man with a gun, forgot it was elk hunting time. lucky i dont look much like an elk and was next to the edge of where they were shooting so could carry on for most of what i planned. once i recovered from that it went quite well again :-)
Running - easy warm up/down 20:00 [1]
shoes: Icebug SPIRIT2-L olx Jul 11
to start and back from finish. some hill sprints on way home.
Friday Oct 28, 2011 #
11 AM
S&C (core) 20:00 [1]
slept:8.0
5 PM
Alternative training (Jympa) 45:00 [2]
shoes: Adidas Supernova Glide (Dec 10
A nice training for an easy Friday. Mixture of aerobic stuff, core stuff and dynamic strength stuff. felt lots easier than it used to, i hope it's cos i'm stronger. will see if i get the same heavy legs tomorrow as this time last year.
Thursday Oct 27, 2011 #
7 AM
Running - easy 29:00 [1]
slept:7.0 shoes: Adidas Supernova Glide (Dec 10
Quick jog from Linnegården. Arrived late last night but got up early - my hosts, Hanna and Klara, had to go to work.
2 PM
Orienteering - easy long 1:41:00 [2]
shoes: Icebug SPIRIT2-L olx Jul 11
Nåsten. Lovely to be back in the forest again. Made a big effort with the planning and felt like a completely different orienteer to the one i had been all Spring. I still made littler mistakes and wasn't very fluent, a long way to go, but so much better than before, when I spiked controls it felt like it was from orienteering well rather than just being lucky :-D
Hevy going, lots of water in the marshes and chilly autumn temperature. Terain running a bit unstable, i think cos i havent been pool running (it really did help stability). No more excuses, back in the pool as soon as i get near one of those floaty belt things.
Hevy going, lots of water in the marshes and chilly autumn temperature. Terain running a bit unstable, i think cos i havent been pool running (it really did help stability). No more excuses, back in the pool as soon as i get near one of those floaty belt things.
Wednesday Oct 26, 2011 #
Note
No long run today, travelling all afternoon. Will get in some nice long O training tomorrow :-)
7 AM
S&C 30:00 [1]
slept:7.0
agility circuit, core, shoulder work.
Bad night's sleep, kept hearing weird noises. I think we have mice :-/
Bad night's sleep, kept hearing weird noises. I think we have mice :-/
Alternative training intervals (spinning bike) 20:00 [3]
16x30/30sec. Will switch to rowing machines for this when i have some more strength in my shoulder but atm cant really work hard enough for it to be an effective aerobic training.
Tuesday Oct 25, 2011 #
Note
Physio. Got lots of shoulder exercises to work on.
10 AM
S&C (core ) 15:00 [1]
slept:8.5
no morning run, feels weird!
6 PM
Running - hard intervals 26:00 [4]
shoes: Adidas Supernova Glide (Dec 10
Short easy week intervals, back down to 2x2km and 2x1km. Not pushing too hard on 2k's, felt quite easy :-O 1k's seemed more like hard work, as usual, but think i'm starting to get more used to running this pace. need to do so much work on my technique though...!
Running - easy warm up/down 20:00 [2]
shoes: Adidas Supernova Glide (Dec 10
jogging and drills. need to take myself for a longer jog before this next time, was a bit lazy today.
Monday Oct 24, 2011 #
7 AM
S&C 40:00 [2]
slept:8.5
Circuit at CSE, lots of jumping about. feel like i'm moving a bit better and am a bit more flexible. was going to run treadmill test as warm up but Steve wanted us to get on with S&C straight away, will fit it in tonight instead.
i think this week will turn out to have not so much training, am finishing off projects for uni, travelling and then have Smålandskavlen at the weekend. But it's been a few weeks of running more and running harder than I ever have done in training before so i don't think it will do any harm.
i think this week will turn out to have not so much training, am finishing off projects for uni, travelling and then have Smålandskavlen at the weekend. But it's been a few weeks of running more and running harder than I ever have done in training before so i don't think it will do any harm.
5 PM
Running - easy 20:00 [2]
shoes: Adidas Supernova Glide (Dec 10
4x4 treadmill test, plus running a bit to and from the gym
HR jumping about, but it worked out roughly:
140 = 9.7
150 = 10.6
160 = 11.6
170 = 12.9
all on the flat. no idea if that's good/bad/average but will see if it changes.
HR jumping about, but it worked out roughly:
140 = 9.7
150 = 10.6
160 = 11.6
170 = 12.9
all on the flat. no idea if that's good/bad/average but will see if it changes.
Alternative training (cross-trainer) 40:00 [2]
going ahead and having my easy week now, it was supposed to be next week but i dont think i could do another week that hard without getting worn out or sick. so some more alternative training.