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Training Log Archive: Cat T

In the 7 days ending Sep 4, 2011:

activity # timemileskm+m
  Running - easy7 4:17:00
  S&C 4 2:05:00
  Alternative training1 1:30:00
  Orienteering - medium1 1:00:00
  Aquarunning - easy1 1:00:00
  Running - hard1 20:00
  Orienteering - hard1 18:00
  Orienteering - easy1 10:00
  Total12 10:40:00

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Sunday Sep 4, 2011 #

11 AM

Orienteering - medium 1:00:00 [3]
shoes: Icebug SPIRIT2-L olx Jul 11

Maybeck, a non-comp run round dad's score event (run way too often here for it to be fair!) Took a ...um... novel route so was on my own for quite a bit. some nice training though and whilst i wasn't perfect, sometimes not being quite on the right line, it went better than last week :-)

not v hard with the running, but it's hard to run at all here without putting some effort in on the springy plantation floor.

Running - easy warm up/down 15:00 [1]
shoes: Icebug SPIRIT2-L olx Jul 11

Orienteering - easy 10:00 [2]
shoes: Icebug SPIRIT2-L olx Jul 11

collecting a few controls
5 PM

S&C 18:00 [1]

Saturday Sep 3, 2011 #

9 AM

Orienteering - hard intervals 18:00 [4]
shoes: Adidas Supernova Glide (Dec 10

3 x sprintervals in town, the only map i can run to from home. lucky it's nice and tricky :-) early before it got too busy.

sometimes making decisions quickly rather than right, and always hard not to be complacent at home but got it together after one or two wobbles early on.

pleased with flat running, steep hills not so much. SI really jammed up today, i guess it tightened up yesterday. rest of day to loosen it out though.

Running - easy warm up/down 44:00 [1]
shoes: Adidas Supernova Glide (Dec 10

into town and back, some drills, gaps between intervals.

Friday Sep 2, 2011 #

2 PM

S&C 40:00 [1]
(rest day)

with mum, mostly core exercises
9 PM

Note

lots of geeking done today!
also found Routegadget from last weekend. Nice squiggles...;-)

Day 1 http://www.ebor.routegadget.co.uk/cgi-bin/reitti.c...

Day 2 http://www.ebor.routegadget.co.uk/cgi-bin/reitti.c...

Thursday Sep 1, 2011 #

12 PM

Aquarunning - easy (fartlek) 1:00:00 [2]

cake worked, got energy back today :-) too many people for proper intervals but got in a good mix making it up as i went along and avoiding bumping into old people!
6 PM

Running - easy 34:00 [1]
shoes: Adidas Supernova Glide (Dec 10

easy, enjoying the sunny evening. feeling better than this time last week, but still taking the rest day tomorrow. also, with a few weeks increasing the running, time to have an easier week, will be busy packing up stuff to move back North :-) can't wait to get out of Whitby and have other people to train with!

Wednesday Aug 31, 2011 #

10 AM

Alternative training 1:30:00 [1]

easy spinning
6 PM

S&C (core) 15:00 [1]

things to help back/hip. will probs need regular crunching out/ massage on this to get it really okay, but i think Edinburgh is the place to do it. not long to wait now though :-)

Running - easy warm up/down 10:00 [1]
shoes: Adidas Supernova Glide (Dec 10

feeling like i'm catching up with myself this afternoon (needing lots of food) so nothing to deplete me further, but thought it would be good to at least stretch my legs as a warm-up. otherwise unleashing inner Fat Lass on the apple cake :-)

Tuesday Aug 30, 2011 #

10 AM

Running - hard intervals 16:00 [4]
shoes: Adidas Supernova Glide (Dec 10

8x2/1min. slight uphill on a railway incline, hard work to keep pushing on my own! thought after the first one i might not make it to 8 but managed.

Running - hard intervals 4:00 [5]
shoes: Adidas Supernova Glide (Dec 10

2x1min/min, 4x30s/1min
faster on the flat at the end, not too many of these as my back and SI were sore this morning, it took lots of stretching before it felt okay to run quick at all. but in the end feeling stronger and faster than i have been the last 2 weeks :-)

Running - easy warm up/down 45:00 [1]
shoes: Adidas Supernova Glide (Dec 10

from home and back, drills, recoveries.
hard to believe i've been able to run intervals 3 times in two weeks! it doesnt sound much, and i guess it isn't really, but it's been so long :-)
4 PM

Running - easy 46:00 [1]
shoes: Icebug SPIRIT2-L olx Jul 11

a bit early, but felt like a change of scene so ran at Maybeck with Dad setting the pace :-)

Monday Aug 29, 2011 #

10 AM

Running - easy 1:03:00 [1]
shoes: Adidas Supernova Glide (Dec 10

new route from home. back sore after yesterday, so not too quick. took yesterday's map to go through leg by leg, looking at where i can pick up time.
5 PM

S&C 52:00 [1]

big Monday mix of circuits, core etc. will see tomorrow if i'm as sore as last time!

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