Training Log Archive: Cat TIn the 7 days ending Aug 14, 2011:
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Sunday Aug 14, 2011 #
11 AM
Running - easy 46:00 [1]
shoes: Walsh PB racer Feb 11
back in the forest! had meant to do a recovery run on tracks but ended up helping dad out with checking control sites for a race in a few weeks in Maybeck. Slow but nice and surprised by how runnable the forest was :-)
Saturday Aug 13, 2011 #
Note
(rest day)
mainly making lemon curd and getting ready for party tonight
Friday Aug 12, 2011 #
12 PM
Aquarunning - easy 45:00 [1]
just easy today, concentrating on technique
6 PM
Running - easy 42:00 [3]
shoes: Walsh PB racer Feb 11
some bits of faster running today :-D not structured intervals but a mixture of speeds and distances, looking to have even technique. a bit tired but fine for the end of a busy week. wont be doing faster running so often for a bit longer, its been a loooonnngggg time since ive run intervals regularly so it needs some care. pleased with this though :-)
Thursday Aug 11, 2011 #
12 PM
Aquarunning - hard intervals 25:00 [4]
9x3min/2min cos it was easiest to measure on the clock, but i think i got some too short by accident. Worked nice and hard anyhow :-)
Aquarunning - easy warm up/down 40:00 [1]
5 PM
Alternative training 1:15:00 [1]
instead of an easy run, and early enough to be on time for birthday dinner and pub :-)
Wednesday Aug 10, 2011 #
5 PM
Running - easy 45:00 [1]
shoes: Walsh PB racer Feb 11
Change of plan. had a cba to walk to gym and back moment so just went out for another run. felt quite good in the end, sometimes forgot i have an injury :-D so extended the route again a little bit, some more hilly bits. definitely no running tomorrow!
S&C 15:00 [1]
Tuesday Aug 9, 2011 #
11 AM
Alternative training intervals 40:00 [4]
8x5min/2min
slept badly so a bit tired again, no more late afternoon coffee for me :-( but fine once i started and time passed quite quickly today!
slept badly so a bit tired again, no more late afternoon coffee for me :-( but fine once i started and time passed quite quickly today!
Alternative training warm up/down 30:00 [1]
5 PM
Running - easy 42:00 [2]
(injured) shoes: Walsh PB racer Feb 11
extended last night's route. lovely afternoon, fist chance in ages of working on my sports bra tan lines ;)
stride still not quite even, so another no-running day tomorrow - would be crap to get injured somewhere else from running oddly. but getting better, feeling best going uphill!
stride still not quite even, so another no-running day tomorrow - would be crap to get injured somewhere else from running oddly. but getting better, feeling best going uphill!
S&C (core ) 10:00 [1]
Monday Aug 8, 2011 #
11 AM
Alternative training 1:40:00 [1]
boring! looking forwards to running properly again.
5 PM
Running - easy 35:00 [1]
shoes: Walsh PB racer Feb 11
mostly on grass and dirt tracks from home. hip better again today, hooray! so not so many long gym trainings to go :-)