Training Log Archive: Cat TIn the 7 days ending Aug 7, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Aug 7, 2011 #
12 PM
Alternative training intervals 36:00 [3]
short training, a bit tired today. 3x10mins/5mins then 6x1min/1min
Alternative training 30:00 [1]
5 PM
S&C 35:00 [1]
a break from running today, but moving a lot better than a week ago :-)
Saturday Aug 6, 2011 #
11 AM
Running - easy 22:00 [1]
(injured) (rest day) shoes: Walsh PB racer Feb 11
some of route to start, uneven ground again, had meant to go a bit longer and run up the hill a few times right to the start but the track was so narrow i thought i might just annoy everyone walking up there.
journey back to whitby now, nice to get doing more training again next week and working some more on getting my back and hip better.
journey back to whitby now, nice to get doing more training again next week and working some more on getting my back and hip better.
Friday Aug 5, 2011 #
12 PM
Running - easy 35:00 [1]
(injured) shoes: Walsh PB racer Feb 11
on rougher ground today, on tracks and grass round carpark/assembly/starts. little improvements but still uncomfortable.
all i had time for today! too busy eating, drinking and being merry in the evening.
all i had time for today! too busy eating, drinking and being merry in the evening.
Thursday Aug 4, 2011 #
9 AM
Running - easy 30:00 [1]
shoes: Adidas Supernova Glide (Dec 10
hip still all wonky. on the road past the start and back before doing cheerleading duties
3 PM
S&C (core ) 10:00 [1]
4 PM
Aquarunning - easy 1:10:00 [1]
rainy and windy today
Wednesday Aug 3, 2011 #
7 AM
Aquarunning - easy 1:00:00 [2]
first thing in the loch again
6 PM
Running - easy 30:00 [1]
shoes: Adidas Supernova Glide (Dec 10
going a bit better today until fell over, which seemed to jam up hip, slow and painful after that
Tuesday Aug 2, 2011 #
7 AM
Running - easy 18:00 [1]
shoes: Adidas Supernova Glide (Dec 10
4 PM
Aquarunning - easy 55:00 [2]
not so much time today, but ran a bit harder
Monday Aug 1, 2011 #
11 AM
Aquarunning - easy 1:30:00 [1]
in the loch :-O favourite alternative training ever, was lovely and not as cold as i was scared it would be (wetsuit helped) :-)
5 PM
Running - easy 30:00 [1]
shoes: Adidas Supernova Glide (Dec 10
felt a bit better tody, still not running evenly but dont think i'm doing myself any damage
S&C (core ) 10:00 [1]