Training Log Archive: Cat TIn the 7 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
Event: Scottish 6 Days Oban 2011
7 AM
Running - easy 20:00 [3]
shoes: Adidas Supernova Glide (Dec 10
still painful, can't go any faster than reeeeeaaalllyyyy slowly. think i need back crunching back into right shape.
Saturday Jul 30, 2011 #
Note
driving to near Oban
6 PM
Running - easy 15:00 [1]
shoes: Adidas Supernova Glide (Dec 10
tried a teeny jog from the cottage. ouch! in a lot of pain considering theres not really anything hurt :-(
Friday Jul 29, 2011 #
12 PM
Aquarunning - easy 45:00 [1]
eeaassyy little training
6 PM
S&C (core) 15:00 [1]
hip better again, jog tomorrow or sunday? :-D
Thursday Jul 28, 2011 #
12 PM
Aquarunning - easy 1:20:00 [1]
Hip continuing to feel better, should be able to run soon. rubbish to lose so much running time from something so simple and stupid!
6 PM
Alternative training intervals 37:30 [3]
50mins of 90/30s. the first time legs have felt tired this week, time for an easier day.
Alternative training warm up/down 27:30 [1]
Wednesday Jul 27, 2011 #
10 AM
Alternative training 1:20:00 [1]
have physio in middle of lane swim time, so did this instead. they have new machines with TV screens, will make sure i go when there's something good on next time. heart rate 140ish for most of it if i trust the machine :-)
1 PM
Note
(injured)
Physio. It really is just my SI joint! Have some different exercises to stretch it out and get it moving better. Will see how they go. Also good news that gluts meds have (surprisingly!) got strong :-O
5 PM
S&C 38:00 [1]
Tuesday Jul 26, 2011 #
12 PM
Aquarunning - hard intervals 30:00 [4]
hard to do exactly with no really good clock and a busy pool but worked out about 5x6min/2min
Aquarunning - easy warm up/down 30:00 [1]
includes recoveries
2 PM
Alternative training tempo 1:00:00 [3]
could push quite hard :-) after gym induction, which was a nice warm-up. shocked Whitby's gym users with how much i managed to sweat. Yuck! Tired legs now.
Monday Jul 25, 2011 #
12 PM
Aquarunning - easy 1:10:00 [1]
just steady today
9 PM
S&C 10:00 [1]
(injured)
hip getting better still, can walk just about normally. hopefully running again soon :-D