Training Log Archive: Cat T

3x10min/5min

Hard work after a while not doing anything hard! Hip feeling better again on the way there but tired on the way back. More physio booked for Wednesday to see what else i can do to get running again. But now have a month swim/gym membership so can pretend-run as much as i want :-)

includes recoveries

about the longest i can do, lane swimming is only 90mins at a time. should be fine doing intervals next time though :-)

improvement! it didnt hurt today :-) and a bit better to walk to and from the pool too (about an hours' hilly walk altogether)

still hurts, more rest needed. walked down and round town but no training. now about to make a competitive debut in the pub quiz arena!

went to doctor who sent me straight to get an x-ray to check i didnt have something called 'slipped upper femoral epiphysis'. this looked awful when i looked it up so waited in all day for them to ring with the results just in case. i didnt hear back so i guess the bones must have been okay. i dont think the rest did me any harm but going crazy not doing any training! getting good at crochet though :-)

After some time trying to ride my bike, which didn't work too well. Not happy with how i'm not getting better, i thought 'de-jamming' my hip would take a day or two, not this long. it's still quite painful to put any weight on. what on earth have i done to myself?!

tried to go to the gym but got there and found out theyve done it up and i have to book in for an induction next week. ARGH. Physio exercises when i got back.

this hurts a bit too! but i dont think it can do any harm, and nice to do something a bit like running :-)

physio exercises