Training Log Archive: Cat TIn the 7 days ending May 15, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering - medium 1:00:00 [3]
shoes: Walsh PB racer Feb 11
Orienteering - easy 49:00 [2]
shoes: Walsh PB racer Feb 11
Orienteering - medium 48:00 [3]
shoes: Walsh PB racer Feb 11
S&C (core ) 18:00 [1]
weight:55.1kg
Orienteering - medium 31:23 [3] 5.2 km (6:02 / km)
shoes: Walsh PB racer Feb 11
Orienteering - hard race 16:53 [5] 2.6 km (6:30 / km)
shoes: Adidas Supernova Glide (Dec 10
Orienteering - easy 1:01:00 [1]
shoes: Walsh PB racer Feb 11
S&C 45:00 [3]
shoes: Adidas Supernova Glide (Dec 10
Aquarunning - hard intervals 30:00 [4]