Training Log Archive: Cat TIn the 7 days ending Jan 9, 2011:
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Sunday Jan 9, 2011 #
10 AM
Aquarunning - easy long 2:00:00 [1]
Had planned to go skiing but it's horrible and slushy outside so went to Fyrishov instead.
Slush is my least favourite thing ever, fell off my bike into it on the way home, urgh! Getting a nice bruise on my knee now...
Slush is my least favourite thing ever, fell off my bike into it on the way home, urgh! Getting a nice bruise on my knee now...
5 PM
S&C (core) 16:00 [1]
12:51 training this week, and got some intervals in at last! Nice song too :-)
Saturday Jan 8, 2011 #
Aquarunning - hard intervals 30:00 [4]
5 x 6min / 2min
Good thing i planned to rest this afternoon, feeling quite tired. It's been quite a hard week of training for me, will probably have to take next week a bit easier as i sort out uni stuff for this semester.
Good thing i planned to rest this afternoon, feeling quite tired. It's been quite a hard week of training for me, will probably have to take next week a bit easier as i sort out uni stuff for this semester.
Aquarunning - easy warm up/down 32:00 [1]
includes recoveries
Friday Jan 7, 2011 #
9 AM
Alternative training warm up/down 15:00 [1]
Running - easy warm up/down (barefoot) 5:00 [1]
S&C (circuits) 46:00 [3]
Got up early to fit this in before being in town all day.
6 PM
Running - easy 33:00 [1]
shoes: Adidas Supernova Glide (Dec 10
Real tired (shopping is way more tiring than training!) so just a slow little jog from home.
Thursday Jan 6, 2011 #
10 AM
Running - hard intervals 24:00 [3]
shoes: Old walshes
Was feeling like i was getting a cold yesterday afternoon, but felt better this morning. Can't make Linne intervals tonight though (fikaspremiären 2011) so ran from home instead. Didn't feel great to start with but better towards the end, think they were just about evenly paced. Some bits in deep snow but mostly on tracks that had been cleared (still a bit of shallow snow though, which made it shin-friendly :-) )
8 x 3min / 1min. Next time will go for 30mins hard running as long as my body is okay!
8 x 3min / 1min. Next time will go for 30mins hard running as long as my body is okay!
Running - easy warm up/down 39:00 [1]
shoes: Old walshes
includes recoveries
5 PM
Aquarunning - easy 50:00 [1]
Loosening out, practicing running technique :-)
Wednesday Jan 5, 2011 #
10 AM
XC skiing - easy (classic) 1:35:00 [1]
Giving my legs a rest before continuing with running tomorrow. So just a little ski from home. Getting over my fear of going downhill on XC skis :-)
Tuesday Jan 4, 2011 #
12 PM
S&C (core) 16:00 [1]
6 PM
Running - easy long 1:39:00 [1]
shoes: Old walshes
Tisdagsbana http://dl.dropbox.com/u/15770321/Bana%20C2.jpg
I was still having problems going up and down stairs from Sunday's training, so just ran easily. Round the 14km, mostly with Mari, Hanna and Anna. My headtorch battery hasn't been charged since before xmas and it died halfway through, slighly glad i didn't have to go through the forest on the 18km though! Lots on big tracks but some bits where the snow was ridic deep, knee-high, where it was really hard to move at all.
Wasn't out quite as long as i wanted to be in the end, so hopefully the full thing next time!
I was still having problems going up and down stairs from Sunday's training, so just ran easily. Round the 14km, mostly with Mari, Hanna and Anna. My headtorch battery hasn't been charged since before xmas and it died halfway through, slighly glad i didn't have to go through the forest on the 18km though! Lots on big tracks but some bits where the snow was ridic deep, knee-high, where it was really hard to move at all.
Wasn't out quite as long as i wanted to be in the end, so hopefully the full thing next time!
Monday Jan 3, 2011 #
10 AM
Aquarunning - easy long 2:00:00 [1]
Quads quite sore to start with but got better as i went :-)
6 PM
Running - easy 31:00 [2]
shoes: Adidas Supernova Glide (Dec 10
From home along the elljusspår. The snow had been flattened so there was a nicer surface today. A few mins drills halfway through.