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Training Log Archive: Cat T

In the 7 days ending Nov 28, 2010:

activity

time

miles

Aquarunning - easy

5:20:00

Running - easy

3:05:00

S&C

2:05:00

Alternative training

35:00

Total

11:05:00

averages - weight:56.8kg

2:09

0:00

» now

Sunday Nov 28, 2010 #

9 AM

Running - easy warm up/down 30:00 [1]
shoes: Adidas Supernova Glide

Running - easy (drills) 12:00 [3]
shoes: Adidas Supernova Glide

Running - easy intervals 11:00 [4]
shoes: Adidas Supernova Glide

Took an early morning trip with some of the Linne guys to the indoor track at Bosön. When we got there though the track was booked from 9 til 10 so we had to do the first bit of the warm-up outside in the snow. Luckily found a space indoors to do drills.

Intervals were 2 pyramids 200m, 300m, 400m, 300m, 200m, but my running technique seemed to be going downhill after the second 400 so stopped there and did a few more drills instead, still trying to be real careful with my shins. Ankle fine :-)

Really tired this morning, felt absolutely pants! But it was fun to be on a track (!), absolutely ages since i ran on one last, hopefully will get to do more this winter :-)

8 PM

S&C (extra ankle exercises) 8:00 [1]
(injured)

should be able to stop wearing strapping soon :-)

Saturday Nov 27, 2010 #

4 PM

Aquarunning - easy long 2:00:00 [1]
weight:56.8kg (injured)

Felt great somehow, despite being out last night!

The scales don't lie though and it looks like i need to be a bit more strict with myself, i've never been this heavy :-O

9 PM

S&C (extra ankle exercises) 8:00 [1]
(injured)

Friday Nov 26, 2010 #

10 AM

Running - easy 1:01:00 [1]
(injured) shoes: Old walshes

Just chilled out after exam early this morning. From home round Gamla Uppsala and then found some new tracks and hills on the way back.

Ankle better but still not perfect on hills or rougher ground.

The snow was beautiful but not great for running, it was either really deep or thin over the top of a layer of ice. Time to buy some skis maybe?

C • skis 6

Thursday Nov 25, 2010 #

6 PM

Alternative training warm up/down 15:00 [1]

S&C (circuits) 50:00 [3]

Quite tired today and trying to revise for exam in the morning so nothing too difficult, just the usual Fyrishov gym session.

Wednesday Nov 24, 2010 #

10 AM

Aquarunning - easy long 1:30:00 [1]
(injured)

Was supposed to be longer but i was so bored!
Absolutely freezing today, north wind with snow. Brrr.

6 PM

Running - easy 31:00 [1]
(injured) shoes: Adidas Supernova Glide

Not feeling quite so full of energy today, so short and easy, but that's okay - the point is to get me used to doing more running gradually, not to train really hard. Ankle not as good as yesterday, will give it a day off tomorrow.

Powdery snow and still falling thickly, just about okay in trainers though :-)

9 PM

S&C (extra ankle exercises) 8:00 [1]
(injured)

tirrrreeeedddddd. v early bedtime now!

Tuesday Nov 23, 2010 #

11 AM

Aquarunning - easy intervals 30:00 [4]
(injured)

5 x 6min / 2min again. ankle feeling lots better this morning :-)

Aquarunning - easy warm up/down 30:00 [1]

includes recoveries

6 PM

Running - easy 40:00 [2]
(injured) shoes: Old walshes

Easy from home, failed to get on my bike in time to make Linne training (it was just steady track running anyway). Icy and snowy, but shins fine and ankle better than Sunday, able to forget about it most of the time :-) Running quite strongly tonight too, had to make myself slow down sometimes.

9 PM

S&C (extra ankle exercises) 8:00 [1]
(injured)

wobble board (pillow and Swedish dictionary)

C • Geeking 2

Monday Nov 22, 2010 #

10 AM

Aquarunning - easy 50:00 [1]
(injured)

Time to start winter training now, shame it's still in the pool, but at least it was warm.
Worried about my ankle though, it's really sore this morning on the inside (outside fine now), right on the bone as well. Maybe time to see a physio?

6 PM

Alternative training warm up/down 20:00 [1]

S&C (circuits) 43:00 [4]

chatted to mum about my ankle, she said she's had what i have and it should be fine if i strap it to run and run gently and do plenty of ankle exercises. So i'll give it a few more days before booking the physio :-)

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