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Training Log Archive: Cat T

In the 7 days ending Sep 12, 2010:

activity # timemileskm+m
  Running - easy6 2:57:00
  Aquarunning - easy2 2:00:00
  Orienteering - easy4 1:42:02
  S&C 1 22:30
  Total10 7:01:32

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Sunday Sep 12, 2010 #

11 AM

Orienteering - easy 55:00 [3]
shoes: Old walshes

Feeling completely exhausted! so just went at a steady jog on the blue at Devilla for some training, was surprised at how tough the vegetation was and lost some time cos i wasn't concentrating too well (tired i think) but better towards the end of the course :-)

Running - easy warm up/down 25:00 [1]
shoes: Old walshes

jogging to the start and back from the finish

Saturday Sep 11, 2010 #

Orienteering - easy race 19:00 [5]
shoes: Adidas Supernova Glide

PWT final. Completely missed the teeny alleyway to 1 under the red line, thought we just had to run all the way round, so i did. oops!
so when Clare caught me up later i had no idea what i'd done wrong, it really got to me and i made more mistakes.
so that was the last real race for this season for me, and instead of showing that i was fit and could run well i just proved that i'm pretty crap at sprint distance, need to get back to the forest, like long races so much more!
2 PM

Running - easy warm up/down 30:00 [1]
shoes: Adidas Supernova Glide

Friday Sep 10, 2010 #

Event: Park World Tour
 
3 PM

Orienteering - easy race 16:02 [4]
shoes: Old walshes

PWT qualification, absolute mess! was real tricky and never really got my head into the scale. good fun, showed up all the flaws in my orienteering. looking forwards to tomorrow :-)

Running - easy warm up/down 35:00 [1]
shoes: Old walshes

jogging, drills, the maze course as a head-to-head with Tess, went real well til i blew up on the last control, made a huge mess! a good laugh though.

Thursday Sep 9, 2010 #

3 PM

Running - easy 22:00 [1]
shoes: Adidas Supernova Glide

Dead tired from late night travel yesterday, so just a little jog round the Meadows so that i still remember how to run. four little sprints. nice warm day :-)

Wednesday Sep 8, 2010 #

10 AM

Aquarunning - easy 1:00:00 [2]

concentrating loads on having an even technique

Tuesday Sep 7, 2010 #

11 AM

S&C 22:30 [1]

My running was feeling kind of wonky, so i went to Fyrishov to do some core stuff (neglected this recently :-/ ) and then a good stretch and sauna to loosen out and relax. Proper training tonight with Linne :-)
6 PM

Running - easy intervals 16:00 [4]
shoes: Adidas Supernova Glide

2 x 5mins / 2mins, 2 x 3 mins / 1 min
cut short from the full session to save my shin, and i still feel like im running all unevenly. At the moment i have loads of speed but not much strength or endurance, would have definitely struggled with a full session, nearly threw up my ICA pick-and-mix as it was!
So it's down the gym when i get back to Uppsala next week...

Running - easy warm up/down 34:00 [1]
shoes: Adidas Supernova Glide

Monday Sep 6, 2010 #

7 AM

Aquarunning - easy 1:00:00 [1]

feel loads better this morning :-)
6 PM

Running - easy warm up/down 15:00 [1]
shoes: Old walshes

Orienteering - easy 12:00 [4]
shoes: Old walshes

Ultrasprint races...
first one mass-start and gaffled, complete pants-up on one control on the 1:2500 map, ran waaaaaay past it
the second was a chasing start, much better here, ran cleanly :-)

nice bbq afterwards too!

found this, the first race: http://omaps.worldofo.com/?id=27988
4 was the one i missed, expected a bigger path and ran right over it when it was tiny, ended up nearly at the road by the time i realised...

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