Training Log Archive: Cat TIn the 7 days ending Aug 22, 2010:
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Sunday Aug 22, 2010 #
Event: Lakes 5 Days 2010
11 AM
Aquarunning - easy 50:00 [1]
Was gonna do a long training, but read the pool times wrong so had to get out early. Have plenty to keep me busy though, packing and looking after a very hung over sister, and my whole body is sore after yesterday!
Saturday Aug 21, 2010 #
12 PM
Aquarunning - easy intervals 30:00 [4]
Aquarunning - easy warm up/down 30:00 [1]
includes recoveries
have x-ray appointment monday morning :-)
was looking forwards to running Lakes 5 tomorrow but that's def not gonna happen, will just get back in the pool instead :-(
have x-ray appointment monday morning :-)
was looking forwards to running Lakes 5 tomorrow but that's def not gonna happen, will just get back in the pool instead :-(
5 PM
Alternative training warm up/down 15:00 [1]
Plus a bit of dynamic stretching afterwards
S&C (circuits) 45:00 [3]
On my own today, legs quite tired but glad i did it anyway. looking forwards to having a group to do this kind of stuff with, i hope Linne do this kind of training as a club.
Friday Aug 20, 2010 #
12 PM
Aquarunning - easy 1:00:00 [2]
Just steady today, and so boring! i REALLY miss proper running!
also, phoned the hospital and the doctor had 'forgotten' to tell them i need an xray, prompting an angry phone call to the doctor from dad :-/
there's not a waiting list though, so should get an appointment on monday, or if not i'll just have to go down there with a fake limp and demand one!
also, phoned the hospital and the doctor had 'forgotten' to tell them i need an xray, prompting an angry phone call to the doctor from dad :-/
there's not a waiting list though, so should get an appointment on monday, or if not i'll just have to go down there with a fake limp and demand one!
Thursday Aug 19, 2010 #
Note
still not heard form the hospital about getting an x-ray, they are so useless! will phone them tomorrow, hope they can fit me in before i leave!
12 PM
Aquarunning - easy intervals 30:00 [4]
Aquarunning - easy warm up/down 30:00 [1]
includes recoveries
Wednesday Aug 18, 2010 #
8 AM
Alternative training long 3:33:00 [1]
Scarbados and back, forgot suncream again, oops! Return of Lobster Girl...
Tuesday Aug 17, 2010 #
Note
out all day catching up with friends
Monday Aug 16, 2010 #
12 PM
Aquarunning - easy 1:25:00 [1]
Got chucked out the pool before my 90mins was up! Was fine otherwise :-)