Training Log Archive: Cat TIn the 7 days ending Aug 1, 2010:
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Sunday Aug 1, 2010 #
10 AM
Aquarunning - easy 1:20:00 [2]
6 PM
Running - easy 32:00 [2]
shoes: Adidas Supernova Glide
Just a little jog before tea, but my legs were quite tired and i felt real slow and heavy, maybe a bit of extra cake weight from this last week?!
Saturday Jul 31, 2010 #
Note
(rest day)
Not-so-restful night out last night, was going to take another day off anyway though... I'm going to pretend last week never happened and carry on building up my running in a more gradual way.
Friday Jul 30, 2010 #
Note
(rest day)
Thursday Jul 29, 2010 #
11 AM
Orienteering - easy 38:00 [2]
shoes: Old walshes
Stopped at Mugdock for a bit of training on the way home. Ate a lot of cake.
Wednesday Jul 28, 2010 #
10 AM
Orienteering - easy 1:28:00 [2]
shoes: Old walshes
Barr Wood... control hanging, collecting and shadowing.
2 PM
Orienteering - easy race 9:00 [4]
shoes: Old walshes
Joined in the map memory relay. Tired, but we won :-)
Running - easy warm up/down 6:00 [2]
shoes: Old walshes
Little warm-up for the relay
4 PM
Orienteering - easy race 5:24 [4]
shoes: Adidas Supernova Glide
2 x mini sprint races round the Lodge when we got home, only decided to do it at the last minute so only chance for a teeny weeny jog to warm up. Fun, but my legs were so tired, it took a lot of effort to run strongly. And we had no descriptions and i managed to mispunch, oops!
Tuesday Jul 27, 2010 #
Note
Feeling a bit tired today, got some translation work to do at short notice so had to get up at 5am to finish it, bleurgh!
10 AM
Orienteering - easy 1:18:00 [2]
shoes: Old walshes
Shadowing the kids and doing some of my own training. Out on the Trossachs today, can't believe i almost got to 21 without running here! was well nice apart from the bracken. Some yummy bilberries too :-)
3 PM
Aquarunning - easy 45:00 [2]
Tired so no intervals, just concentrating on running technique.
Monday Jul 26, 2010 #
7 AM
S&C 10:00 [1]
Quick stuff before breakfast
11 AM
Orienteering - easy 1:28:00 [2]
Hanging controls and shadowing at Kinnoull. Also did some loops by myself. Made myself go through with the 'easier day' and took the afternoon off from running.