Training Log Archive: Cat TIn the 7 days ending Jul 18, 2010:
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Sunday Jul 18, 2010 #
8 AM
Alternative training long 3:55:00 [1]
Extended the route again. Getting a bit bored of it now! Windy today, but not too hot. Miss long runs, but hopefully it won't be long to wait for them now.
Saturday Jul 17, 2010 #
Note
(rest day)
Friday Jul 16, 2010 #
12 PM
Aquarunning - easy intervals 30:00 [3]
Wow, my legs are tired! lots of lactic acid happening near the end. Did the session as planned anyway, tough but happy I didn't wimp out :-)
Aquarunning - easy warm up/down 30:00 [1]
including recoveries
5 PM
S&C 30:00 [1]
Thursday Jul 15, 2010 #
4 PM
Alternative training 1:56:00 [1]
Was going to do a long ride today, but feeling real tired so saving that for the weekend.
Wednesday Jul 14, 2010 #
Note
only a week til i can start to run again! :-)
6 PM
Aquarunning - easy 1:00:00 [2]
Hamstrings still really tight, did some stretching for them.
Pants day, stuck inside all day translating, so good to be let out finally, even if it was only to the pool!
Pants day, stuck inside all day translating, so good to be let out finally, even if it was only to the pool!
Tuesday Jul 13, 2010 #
6 PM
Alternative training intervals 30:00 [4]
Busy work day, didn't get out to the gym til later. 10 x 3min/1min.
Hamstrings dead tight from yesterday, but i guess that means i worked hard enough :-)
Hamstrings dead tight from yesterday, but i guess that means i worked hard enough :-)
Alternative training warm up/down 30:00 [1]
including recoveries
Monday Jul 12, 2010 #
12 PM
Aquarunning - easy intervals 30:00 [3]
approx time - measuring in lengths
Aquarunning - easy warm up/down 30:00 [1]
includes recoveries
5 PM
Alternative training warm up/down 10:00 [1]
S&C (circuity stuff) 40:00 [3]
S&C 15:00 [1]