Training Log Archive: Cat TIn the 7 days ending Jun 20, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 19, 2010 #
5 PM
Orienteering - easy race 1:20:00 [5]
shoes: Old walshes
No idea how long i took, was such a rubbish run, i messed up more here than on any other course i can remember. But there were bits i did well and at least my legs wanted to run today, even if my head didn't want to read the map. Fun!
Shin hurting though...
Shin hurting though...
Friday Jun 18, 2010 #
10 AM
Orienteering - easy 50:00 [3]
shoes: Old walshes
Venla training. Tough forest, not moving quickly at all! Saw a snake :-O
Thursday Jun 17, 2010 #
10 AM
Orienteering - easy 45:00 [1]
Little walk round the forest near accommodation, trying not to run on my shin too much.
6 PM
Orienteering - easy race 49:00 [5]
shoes: Old walshes
Oops, made a few messes out there today. My legs felt real empty too, i think from nerves, was soooooo nervous before i started i was shaking! And my shin wasn't so happy with the concrete bits on the sprint.
Running - easy warm up/down 20:00 [2]
shoes: Old walshes
Wednesday Jun 16, 2010 #
4 PM
Orienteering - easy 45:00 [3]
shoes: Adidas Supernova Glide
Model race, Tuusula. Tired but okay.
Tuesday Jun 15, 2010 #
Note
(rest day)
Nu kör vi! :-D
Monday Jun 14, 2010 #
11 AM
Alternative training warm up/down 20:00 [1]
Alternative training 10:00 [3]
Alternative training 10:00 [4]
Last training before I leave for Finland, quite short, but still got a last bit of hard work in.