Training Log Archive: Cat TIn the 7 days ending May 9, 2010:
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Saturday May 8, 2010 #
11 AM
Running - easy 15:00 [2]
shoes: Adidas Supernova Glide
Not impressed, my left shin isn't really any better than Thursday, so didn't go as long as I had wanted to, bailed to the xtrainer instead. Physio not here all next week so not really sure what to do about it, a bit worried and pissed off. Will have to have a careful think about what I'm gonna do in the next few weeks to try and be fit for Nordic Tour...
There was a brass band marching about in Holyrood Park though (?), which cheered me up :-)
There was a brass band marching about in Holyrood Park though (?), which cheered me up :-)
Alternative training 40:00 [2]
4 PM
S&C 30:00 [3]
S&C 30:00 [3]
Circuity stuff... gym packed!
8 PM
Note
(injured)
ARGH. On the way back from the library in my tired state I tripped over the pavement and now my left hamstring is pretty sore. BUMMER. Have got some ice on it, really hope it's one of those things that gets better quickly i.e. in time for next weekend. Definitely not my day today!
So don't know what training I'm gonna do tomorrow, maybe a trip to go swimming?
So don't know what training I'm gonna do tomorrow, maybe a trip to go swimming?
Friday May 7, 2010 #
Note
(rest day)
Revision day, now have THE FEAR about scary Linguistics exam next week...
Thursday May 6, 2010 #
11 AM
Alternative training intervals 22:30 [4]
15 x 90s / 30s
Fun, but I'm feeling a bit depleted today. Rest day tomorrow, but before that another exam this afternoon and a jog before tea to test how my shins are.
Fun, but I'm feeling a bit depleted today. Rest day tomorrow, but before that another exam this afternoon and a jog before tea to test how my shins are.
Alternative training warm up/down 39:30 [1]
includes recovery between intervals
6 PM
Running - easy 23:00 [2]
shoes: Adidas Supernova Glide
Jog in Holyrood Park. My left shin is feeling sore, and closer to the bone than I would like, so not such a happy bunny! Will book a physio to get advice on it and also do something about my back / SI joint, which felt pretty odd. Needs a lot of back stretches I think.
Wednesday May 5, 2010 #
10 AM
Alternative training 45:00 [2]
Alternative training 45:00 [2]
slept:8.0 weight:54.6kg
Felt pretty good this morning! Another combination training, not too long cos I have an exam this afternoon and want to be awake for it ;-)
5 PM
Alternative training warm up/down 10:00 [1]
S&C 43:00 [3]
plenty of shoulder and upper body stuff,plus usual. lunges weren't great though, really tight in r side lower back, maybe my SI joint is jammed up again? Stretched it out lots but still feels odd.
Tuesday May 4, 2010 #
10 AM
Alternative training intervals 24:00 [4]
Tough, legs tired this morning! 8 x 3min/1min.
Alternative training warm up/down 27:00 [1]
5 PM
S&C 28:00 [3]
7 PM
Note
Physio: got my shins sorted out again, its not actually on the shin which is great, but its the muscles on the inside, which pull my feet up in the right place, they really tightened up over the weekend cos I'm not so used to running on terrain at the moment. Told to take tomorrow off running but run Thursday, building up amount of rough terrain gradually on each run.
Monday May 3, 2010 #
11 AM
Orienteering - easy race 36:26 [5]
shoes: Adidas Supernova Glide
UK Cup final, a bit of a cross-country course round an army barracks. Still managed to lose a bit of time though (about 40s through route choices and being a bit blonde?), felt stronger physically than before, the k's are starting to work. Still got tired and slowed towards the end though: more intervals needed... Muscles on inside of both shins really tight after yesterday, think i got away with it but definitely no running tomorrow.
Didn't get my head into it until about control 10, but had fun, was real good running training for bigger races :-)
Didn't get my head into it until about control 10, but had fun, was real good running training for bigger races :-)
Running - easy warm up/down 20:00 [1]
Jogging, drills and all that...