Training Log Archive: Cat TIn the 7 days ending Jan 17, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 17, 2010 #
Aquarunning - easy 30:00 [2]
Swimming 25:00 [2]
S&C 10:00 [1]
Bit of easy stuff and stretching out :-)
Saturday Jan 16, 2010 #
Alternative training 30:00 [1]
slept:8.5
combination session at the gym... wanted to go for longer (at lest 60mins on the bike) but my knee was a little bit uncomfortable where I had the tendonitis. I am such a wreck!! Still it was something, and my shin doesn't hurt at all. Was wanting so much to try running but managed to resist. Can I hold out til Tuesday?
Alternative training 50:00 [1]
S&C 5:00 [3]
just a few calf exercises before I stretched out
Friday Jan 15, 2010 #
Alternative training warm up/down 17:00 [1]
Alternative training intervals 9:00 [4]
3x3min / 1min recovery
Alternative training warm up/down 12:00 [1]
Alternative training intervals 10:00 [3]
2x5min / 2min recovery
Note
slept:9.0 weight:52.2kg
hmmmm maybe I should cut back on the tablet/stollen/chocolate before I officially become a Fat Lass?
S&C 32:00 [3]
Thursday Jan 14, 2010 #
Running - easy 57:00 [2]
(injured) shoes: Walsh PB racer
Round Arthur's Seat in the snow, really nice! Lots of hills but didn't treat it as reps. Felt okay except for right shin, about half way down, feeling sore. Eek, could really do without this. Booked physio for Tuesday to get it checked out, and the next few days will be a variety of cross-training stuff and calf stretches. Meh.
Swimming 25:00 [3]
Shoulder kinda tight and not v happy again. Think I'm a bit tense with the new workload this week? Not really time to do much more anyway as had early lecture. Got a bit of kickboarding in though :-)
Wednesday Jan 13, 2010 #
Note
(rest day)
Feeling so stressed with work and being away from home that I swapped my rest day with Friday!
Tuesday Jan 12, 2010 #
Running - easy intervals 11:15 [3]
shoes: Adidas Supernova
3x1km
Don't know exact times, but the middle one was 3:45 so i guess the average would be about that? Need to learn to pace myself more, too keen on the first one and feeling vvv tired on the third! Not bad, first proper intervals for a while, but left hamstring feeling a bit tight, no idea why.
Don't know exact times, but the middle one was 3:45 so i guess the average would be about that? Need to learn to pace myself more, too keen on the first one and feeling vvv tired on the third! Not bad, first proper intervals for a while, but left hamstring feeling a bit tight, no idea why.
Running - easy warm up/down 30:00 [1]
including a few drills, but not v organised and forgot half of what i normally do! taking it carefully on the icy/slushy bits
Monday Jan 11, 2010 #
Swimming 30:00 [1]
(sick)
Woke with a slight sore throat, but no temperature and feeling fine otherwise, so just took it pretty easy.
Running - easy warm up/down 10:00 [1]
shoes: Adidas Supernova
S&C 40:00 [3]
feeling better now :-)
S&C 22:00 [1]