Training Log Archive: Cat TIn the 7 days ending Jan 10, 2010:
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Sunday Jan 10, 2010 #
Running - easy (treadmill) 40:00 [2]
slept:8.5 shoes: Adidas Supernova
wimped out of slushy running. Was going to be a long run but feel like I'm coming down with a cold or something so forced myself to take it easy to hopefully make sure I can get a good week's training in next week
Saturday Jan 9, 2010 #
Alternative training 40:00 [1]
slept:8.0
good, should be ok for intervals next time i do this :-)
Running - easy (treadmill) 35:00 [1]
shoes: Adidas Supernova
in the gym, left achilles a bit stiff this morning so figured this would be the safest option... probs could have done more but had to go home and eat before going to watch x-country. still, 75mins combined isn't a bad session for me at the moment, should be ready to get back to longer runs next week XD
Running - easy warm up/down 10:00 [1]
shoes: Adidas Supernova
S&C 37:00 [3]
S&C 10:00 [1]
Friday Jan 8, 2010 #
Running - easy 45:00 [1]
slept:8.5 shoes: Walsh PB racer
Round the meadows, Bruntsfield Links, then to the Innocent Railway and along there for a bit. Best way of keping warm :-)
Thursday Jan 7, 2010 #
Note
weight:51.9kg (rest day)
Trip back to uni went okay, did a huge grocery shop and unpacked. No training unless dragging all my stuff from the station to my flat counts. Pleased I managed to gain a bit of weight, hopefully it's not all just Christmas stodge ;-)
Wednesday Jan 6, 2010 #
XC skiing - easy 1:00:00 [1]
Started in a blizzard, the fresh snow made really good conditions, I could get a fair bit of speed at last :-D
Held back from a longer session as I'm on an easier week, even though I was really enjoying it (apart from going past a bakery in the blizzard, which was like torture ;-) )
last skiing of the winter as I'm back to uni tomorrow and Dad won't give up the skis
Held back from a longer session as I'm on an easier week, even though I was really enjoying it (apart from going past a bakery in the blizzard, which was like torture ;-) )
last skiing of the winter as I'm back to uni tomorrow and Dad won't give up the skis
Running - easy warm up/down 10:00 [1]
S&C 37:00 [3]
legs, hips and back all feeling a bit tired out from all the skiing and snow running so i guess a good thing i have another rest day planned for tomorrow when i'm travelling to continue my easy week :-) looking forwards to having more to do but not to a possible day out in Darlington railway station if the trains aren't working properly :-S
S&C 17:00 [1]
Tuesday Jan 5, 2010 #
Running - easy 50:00 [3]
shoes: Walsh PB racer
In wettish snow, really tough. Treated it like fartlek, some bits hard but not timed intervals. Didn't intend it to be such a tough session, legs feeling it afterwards, but really enjoyed it and don't think I overpushed myself.
Monday Jan 4, 2010 #
Note
(rest day)
Much needed rest day! Feeling quite tired but kept fairly busy at home as mum is ill :-(
also built a snow rabbit (called Trudi). it was a bit rubbish.
also built a snow rabbit (called Trudi). it was a bit rubbish.