Training Log Archive: Cat TIn the 7 days ending Dec 6, 2009:
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Sunday Dec 6, 2009 #
Orienteering - easy race (Sprint distance) 27:00 [3] 4.8 km (5:37 / km) +90m 5:09 / km
slept:8.5 shoes: Walsh PB racer
Glasgow Park Champs, ran two of the three races. Really enjoyed myself, was good to have a map in my hand again after so long. Im sure I can find plenty of stuff I can work on technically, Ill go over the maps tomorrow.
Took it quite easily running-wise, especially to begin with. I wish there was a 2.5 option for intensity...
Took it quite easily running-wise, especially to begin with. I wish there was a 2.5 option for intensity...
Running - easy warm up/down 26:00 [1]
shoes: Walsh PB racer
warming up and down for the two races. Just jogging and a few gentle drills.
Saturday Dec 5, 2009 #
Swimming 20:00 [2]
slept:7.0
really easy day today, did a ton of revision to make up for being out tomorrow. feeling kinda stressed, bit tired (party last night). shoulder seems better though :-)
S&C 20:00 [1]
Friday Dec 4, 2009 #
Running - easy 30:00 [2]
slept:9.0 shoes: Adidas Supernova
steady from home round holyrood park, finishing at the gym... went okay :-)
Alternative training (static bike) 25:00 [2]
weight:51.8kg
combined session with running. had planned to do longer or to do intervals but knee not quite so happy as yesterday... no real pain but a little discomfort, dont want it to flare up again especially as its okay to run with.
Weighing slightly more than last week, probably has more to do with christmassy foods and drinks than with gaining muscle mass but still its better than losing weight, for me anyway.
Weighing slightly more than last week, probably has more to do with christmassy foods and drinks than with gaining muscle mass but still its better than losing weight, for me anyway.
Thursday Dec 3, 2009 #
Running - easy (treadmill) 25:00 [1]
shoes: Adidas Supernova
easy, in gym to keep warm and so i could stop if there was a problem. Went fine :-)
Alternative training (spinning) 30:00 [2]
also in gym, wondered how I would cope, absolutely fine (!) so will do more or do intervals next time. HR at about 70% if I believe what the machine told me. Kinda bored cos I forgot my headphones.
S&C 35:00 [3]
Running - easy warm up/down 10:00 [1]
shoes: Adidas Supernova
S&C 15:00 [1]
Wednesday Dec 2, 2009 #
Note
(rest day)
not typical to have wednesday off but mums visit has made me re-organise things... spent the day christmas shopping. nice! back to normal tomorrow, will train friday as well (when i normally have a day off).
Tuesday Dec 1, 2009 #
Swimming 16:00 [2]
did as much as my shoulder felt okay with, def not risking another hospital trip in my swimming kit!
Running - easy 20:00 [2]
shoes: Adidas Supernova
gently, just to see how my leg would cope, felt fine (!) and was fun although it was dead cold. All in all not that much training done today but i did the right thing i guess :-) ... would like to do more but not got many options when all my injuries are considered lol!
Monday Nov 30, 2009 #
S&C 20:00 [3]
S&C 20:00 [1]