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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 365 days ending Dec 31, 2015:

activity # timemileskm+m
  Running - easy506 370:35:00
  Orienteering - easy94 93:00:00
  S&C 94 44:06:00
  Orienteering - hard49 30:54:54
  Running - hard51 23:15:03 4.97 8.0
  Orienteering - medium24 16:28:49
  XC skiing - easy7 12:25:00
  Alternative training4 3:00:00
  Total611 593:44:46 4.97 8.0
averages - weight:48.5kg

Individual entries not listed for report periods longer than a month.

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