Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 31 days ending Mar 31, 2016:

activity

time

miles

Running - easy

25:29:00

Orienteering - easy

10:45:00

Alternative training

8:28:00

S&C

6:15:00

Aquarunning - easy

3:10:00

Orienteering - medium

2:55:00

Running - hard

21:00

Total

57:23:00

3:13

0:00

» now

Thursday Mar 31, 2016 #

9 AM

Orienteering - easy 1:20:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Training with Halden &Co at Iddefjordfjella. Good fun and more i3 at the start but when alone later much easier to take it easy and faff. Crap in the circles.

3 PM

Orienteering - easy 50:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Näsinge. Better than last time i was here, maybe getting the hang of this terrain a little more

Wednesday Mar 30, 2016 #

10 AM

Orienteering - easy 1:10:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Akselås

4 PM

Orienteering - easy 1:00:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Idefjordsfjella

Tuesday Mar 29, 2016 #

2 PM

Orienteering - medium 50:00 [3]
shoes: Inov-8 Oroc 280 March 2016

Middle training near Åmål, Inc warm up and down. Some easier, some harder. Cool map, v different to Uppland. In Strömstad now

Monday Mar 28, 2016 #

11 AM

Running - easy 1:00:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

Nåsten, really nice warm spring morning :-)

7 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

gym and back. always surprising how many deer there are wandering about Eriksberg and Norby

Alternative training 45:00 [3]

cross trainer. worked quite hard for section of it

Sunday Mar 27, 2016 #

10 AM

Running - easy 25:00 [2]
shoes: Saucony Kinvara - Jan 2016

To Centralbadet... Quite good feeling today, i guess i could have run home too but dont wanna push my luck

Aquarunning - easy 1:30:00 [1]

Not sure how full the pool would be, turns out it was really quiet

6 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

Ekeby and back. light all the way yess

S&C 45:00 [1]

nice mix of strength

Saturday Mar 26, 2016 #

11 AM

Running - easy 35:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

im really hungry today, hard to eat enough again when im training lots. so took an easy jog to raid the supermarket and bakery then messed about in Hågadalen and Nåsten

Friday Mar 25, 2016 #

9 AM

Orienteering - medium 1:00:00 [3]
shoes: Inov-8 Oroc 280 March 2016

Lunsen! it's been too long. O-intervals but i just wanted to run easy. started by myself ahead but then ended up with Olle and Johan for the last ones, we visited a really fast bit of the forest and the speed/effort crept up a bit. longer than i was intending but it felt fine. my direction is awful though :-D

4 PM

Alternative training 1:40:00 [2]

friskis Ekeby again, on the spinning bike and the cross trainer.

Running - easy 15:00 [2]
shoes: Saucony Kinvara - Jan 2016

just the run there, i got adopted by the Nilsson family for easter dinner afterwards.

Thursday Mar 24, 2016 #

7 PM

S&C 30:00 [1]

Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

feeling crap all day, had to work too much to get a good night's sleep.

Wednesday Mar 23, 2016 #

10 AM

Aquarunning - easy 1:40:00 [1]

Pool running, its been a while! Felt surprisingly good for that amount of time.

7 PM

Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

Alternative training 18:00 [2]

Alternative training 45:00 [2]

Spinning. another instructor tonight and the music was much lighter so i didn't try as hard!

Tuesday Mar 22, 2016 #

10 AM

Alternative training 1:35:00 [2]

spinning again

6 PM

Running - easy 35:00 [2]
shoes: Saucony Kinvara - Jan 2016

easy run. nothing more when i'm quite tired + i think it's from sweating so much on the bike?!

Monday Mar 21, 2016 #

10 AM

Alternative training 1:30:00 [3]

went round to Inga's to use their spinning bike. made a playlist to make sure i worked hard.

6 PM

S&C 40:00 [2]

Rockgympa

Alternative training 30:00 [2]

went to the gym to test out the cross trainer. actually not too bad.

Running - easy 30:00 [1]
shoes: Saucony Kinvara - Jan 2016

round and about to Rockgympa, Ekeby, Rassmus' flat to borrow aquabelt, home

Sunday Mar 20, 2016 #

Event: Måsenstafetten

7 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Jan 2016

ouch :-(

Saturday Mar 19, 2016 #

11 AM

Orienteering - easy 1:30:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Open course. No-one my brain won't work still

5 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

Evening jog

Friday Mar 18, 2016 #

10 AM

Running - easy 1:00:00 [2]

Rödmossen. new shoes! :-)

7 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

S&C 30:00 [1]

Thursday Mar 17, 2016 #

5 PM

Running - easy 1:10:00 [2]
shoes: Saucony Kinvara - Jan 2016

assorted easy day running... to Gottsunda and back to pick up phone, then easy while intervals was on, shortened version of the course with Rosstopher and Viktor

Wednesday Mar 16, 2016 #

9 AM

S&C 30:00 [1]

Running - easy warm up/down 45:00 [2]

spring is here! thick frost this morning but could take the run home in shorts nd vest :-)

7 PM

Running - easy 45:00 [2]
shoes: Saucony Kinvara - Jan 2016

Alternative training 45:00 [3]

more late night spinning. felt like my quads were holding me back after this morning's efforts but sweated a lot and crawled home after so i think it was okay.

Tuesday Mar 15, 2016 #

10 AM

Running - easy 1:00:00 [2]
shoes: Saucony Kinvara - Jan 2016

tarmac round and about. hardly any ice left now yessss :-D

6 PM

Running - easy 45:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

Monday Mar 14, 2016 #

11 AM

Running - easy 50:00 [2]
shoes: Saucony Kinvara - Jan 2016

6 PM

S&C 40:00 [3]

Rockgympa - had to stop a couple of times with leg and shoulder cramp :-O

Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

Sunday Mar 13, 2016 #

11 AM

Orienteering - medium 45:00 [3]
shoes: Inov-8 X-Talon 190 Sept 2015

training near Tullinge. some bits i took hard, some easy and some bits i got totally lost :-D

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

3 PM

Orienteering - easy 35:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

middle distance training. nice to be in snow free forest!

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

Saturday Mar 12, 2016 #

10 AM

Running - easy 58:00 [2]
shoes: Saucony Kinvara - Jan 2016

easy run with some of Linne. took some of Backbana before turning home. v icy but another really nice spring day :-)

4 PM

Running - hard intervals 21:00 [3]
shoes: Saucony Kinvara - Jan 2016

time i got into shape, first intervals back after a while is always tough! i chose some fartlek so i could get the feeling back without being worried about being slow. got a good feeling, uphills are still feeling good.

Running - easy warm up/down 28:00 [2]
shoes: Saucony Kinvara - Jan 2016

Friday Mar 11, 2016 #

9 AM

Orienteering - easy 1:40:00 [2]
shoes: Inov-8 X-Talon 190 Sept 2015

long training at Åland. worked til nearly midninght last night so that i could escape for training this morning! nice spring feeling but more snow than expected, tough going and i felt like absolute crap. i hope it just from working? started with the boys (Rassmus, Olle N., Albin) but cut off a whole load when i realised the body wasnt on board for that.

(Kim - wore my x talons and theyre much better, i think its the old Orocs that were the problem)

C • thanks 2

7 PM

S&C 30:00 [1]

Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

Thursday Mar 10, 2016 #

Note
(rest day)

playing the rest morning card, ended up with 10hrs of work today :-O

edit: got an urgent deadline smack in the middle of the only training time i could do. aargh.

Wednesday Mar 9, 2016 #

10 AM

Running - easy 45:00 [2]
shoes: Saucony Kinvara - Jan 2016

S&C 30:00 [1]

continuing to reacquaint myself with the gym. quite simple things today.

7 PM

Running - easy 40:00 [2]
shoes: Saucony Kinvara - Jan 2016

Alternative training 40:00 [3]

went spinning! it's been a while. might keep this in, good hill training i think? quads not used to this kind of work so didnt quite get all the energy out but okay anyway, tho i take back what i said about gympa being sweaty...

Tuesday Mar 8, 2016 #

11 AM

Running - easy 50:00 [2]
shoes: Saucony Kinvara - Jan 2016

easy run and strides

6 PM

Running - easy 1:10:00 [3]
shoes: Inov-8 Oroc 280 Nov 2015

Tisdagsbana. oops i managed to choose a really boring path-heavy one, i think it's mainly for when it's really snowy?! anyway i was without a light and went fine until we got to the road near Lurbo and launched into the forest, i chickened out due to risk of ankle injuries and turned home. still managed to work through the gears a bit before then.

Monday Mar 7, 2016 #

11 AM

Running - easy 48:00 [2]
shoes: Saucony Kinvara - Jan 2016

so good to be in one place again for some weeks! it wasn't such a great weekend for my orienteering, i've been somewhat run down and body not responding so well (i think i needed a whole easy week and not just two days) and the travel means it's tougher than doing that amount of training should be. plus im having a moderate crisis of confidence about my bad form, though it can easily be turned about i think, just need to look after myself better and pull finger out with training. but jaja it was nice to see everyone anyway! home at nearly 1am (late flight, tho limited damage by paying clubmate Viktor "oops wrong terminal" J. for taxi duty) so today's training is also quite impacted. easy run and drills. no wild boar today but did see Rassmus out running.

C • You are in great shape! 3

6 PM

S&C 40:00 [3]

Rockgympa. just as sweaty as ever. good to be back!

Running - easy 30:00 [2]
shoes: Saucony Kinvara - Jan 2016

just a little one