Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 31 days ending Mar 31, 2015:

activity

time

miles

Running - easy

26:02:00

Orienteering - easy

20:18:00

Orienteering - medium

4:15:49

S&C

3:05:00

Orienteering - hard

51:00

Running - hard

19:30

Total

54:51:19

3:20

0:00

» now

Tuesday Mar 31, 2015 #

8 AM

Running - easy 32:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

morning jog. just a small one, stuff to do in town!

5 PM

Running - easy 45:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

postponed intervals for a casual run with Lucy. rescued some lambs that were stuck the wrong side of a fence :-)

C • Wow! From being excited wat... 2

Monday Mar 30, 2015 #

10 AM

Running - easy 55:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

morning jog round by Saltwick. loads of sleep and back to feeling good again :-)

5 PM

Running - easy 48:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

Hawsker-based loop

S&C 20:00 [1]

Sunday Mar 29, 2015 #

10 AM

Orienteering - easy 43:00 [2]
shoes: Inov-8 Oroc 280 January 2015

Great Tower, middle training. mostly okay, one mess. nice with a Lidar map! i was going to run a second session but was tired, cold and hungry, so headed straight home instead.

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 Oroc 280 January 2015

Saturday Mar 28, 2015 #

7 AM

S&C 25:00 [1]

10 AM

Orienteering - hard 35:00 [4]
shoes: Inov-8 Oroc 280 January 2015

Orienteering - easy 10:00 [2]
shoes: Inov-8 Oroc 280 January 2015

Trains at Rusland. three running hard, one easy. not orienteering v well by myself, feeling really bad (though running okay i think, but im worried, it's been a whole week of feeling tired :-( )

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 Oroc 280 January 2015

3 PM

Orienteering - easy 1:00:00 [2]
shoes: Inov-8 Oroc 280 January 2015

long distance training at Haverthwaite. no compass, trying to get good plans. might have pushed a little harder when following the guys up the hills... but felt better than this morning, still tired but more "normal" tired

Friday Mar 27, 2015 #

Note

travel day to Lakes

5 PM

Orienteering - easy 27:00 [2]
shoes: Inov-8 Oroc 280 January 2015

straight out onto (can't remember name but nice little forest) for middle training. luxury with kites out! enjoyed, actually felt okay. too hill-happy in places.

C • dockney parrock 4

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 Oroc 280 January 2015

Thursday Mar 26, 2015 #

11 AM

Running - easy 45:00 [3]
shoes: Inov-8 X-Talon 190 Jan 2015

mixed surface, Nåsten

6 PM

Running - hard intervals 19:30 [4]
shoes: Inov-8 X-Talon 190 Jan 2015

short interval ladder with Linné. 5x15s, 3x30, 2x60, 120, 180 and back down. felt really tired before and up til 2nd 3min, then fine. probably wasnt great idea to push hard then, we'll see what happens now...!

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

Wednesday Mar 25, 2015 #

10 AM

Running - easy 43:00 [3]
shoes: Inov-8 X-Talon 190 Jan 2015

not sick! tho i did need a full 10hrs sleep. to the wool shop and back, just a short route today.

4 PM

Orienteering - easy 48:00 [2]
shoes: Inov-8 Oroc 280 January 2015

Middle training, Nåsten. not too bad but still too many smaller things wrong to be satisfied with it. good choice with wetsocks.

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 Oroc 280 January 2015

Tuesday Mar 24, 2015 #

11 AM

Running - easy 55:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

6 PM

Running - easy 50:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

easy run, no Tisdagsbana as wanting an easier day, no headlamp, forest a bit icy still. nice, tho feel like im getting sick now!

Monday Mar 23, 2015 #

9 AM

Running - easy 52:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

i think an almost-rest day today too!

Sunday Mar 22, 2015 #

Note
(rest day)

aaaaand that was it for winter training. tired now! recovery before an intense weekend

Saturday Mar 21, 2015 #

11 AM

Running - easy 45:00 [2]
shoes: Inov-8 Oroc 280 January 2015

7 PM

Orienteering - easy 50:00 [2]
shoes: Inov-8 Oroc 280 January 2015

last night O of the year i think, just as well as headlamp battery broken again. actually some bits were okay. others really not!

Friday Mar 20, 2015 #

11 AM

Orienteering - easy long 1:50:00 [2]
shoes: Inov-8 Oroc 280 January 2015

Long and half of middle, somewhere open where the rocks seemed to make more sense to me in most places. some good legs, still messy in places. need to make friends with compass again. one where i got bored searching for the tape and ran on.

6 PM

Running - easy 30:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

S&C 30:00 [1]

Thursday Mar 19, 2015 #

Orienteering - medium 40:00 [3]
shoes: Inov-8 Oroc 280 January 2015

nope, still not working with a faster training. its stopped being funny now.

10 AM

Running - easy hills 40:00 [3]
shoes: Inov-8 Oroc 280 January 2015

Orienteering - easy 40:00 [2]
shoes: Inov-8 Oroc 280 January 2015

downhills. mixed at best, again!

Wednesday Mar 18, 2015 #

10 AM

Orienteering - easy 1:05:00 [2]
shoes: Inov-8 Oroc 280 January 2015

snowing. enjoyed this one though, mostly good once i stopped trying to go up all the crags like they were Lunsen ones

5 PM

Running - easy 1:25:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

easy run round lake, then drills and strides. saw some HUGE birds of prey.

Tuesday Mar 17, 2015 #

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

for the day

11 AM

Orienteering - hard 16:00 [4]

Sprint training, Becerril. not soo great, big miss when i missed the turn to the first (using wrong features) then some crap routes too. head on collision too where i had to stop a bit (luckily not with Oskar S...) legs at least working fine, though.

12 PM

Orienteering - medium 45:00 [3]
shoes: Inov-8 X-Talon 190 Jan 2015

(actually out a bit longer but stuck in bushes...!) chasing start at Becerril, which went great for 300m then descended into comedy.

6 PM

Running - easy 40:00 [1]
shoes: Inov-8 X-Talon 190 Jan 2015

really easy flat run after back treatment

Monday Mar 16, 2015 #

10 AM

Orienteering - easy 1:20:00 [2]
shoes: Inov-8 Oroc 280 January 2015

Route choice training. enjoyed this, saw some wild boar.

5 PM

Orienteering - easy 35:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

on the really difficult, rocky bit of the Peguerinos map. this would be amazing but theres something about the way things are mapped here that i find so so difficult to match up to the ground, even when standing still!

Sunday Mar 15, 2015 #

7 AM

Running - easy 40:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

Helloooo Peguerinos. freeeezing cold but forgot how lovely it is here!

11 AM

Orienteering - easy long 1:45:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

Long training. legs not enjoying life on the hills!

5 PM

S&C 30:00 [1]

Core

Saturday Mar 14, 2015 #

4 PM

Running - easy 42:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

Madrid city

Friday Mar 13, 2015 #

10 AM

Running - easy 1:05:00 [2]

drills etc at Studenternas

6 PM

Running - easy 45:00 [2]
shoes: Inov-8 X-Talon 212 Nov 2014

in the last light thru Flogsta, Ekeby, Stadsskogen

S&C 30:00 [1]

Thursday Mar 12, 2015 #

11 AM

Running - easy 50:00 [2]

Nåsten

Wednesday Mar 11, 2015 #

Event: Lipica open 2015

10 AM

Orienteering - medium 40:00 [3]
shoes: Inov-8 Oroc 280 January 2015

One final karst run. no coffee before this and i could really feel the difference! sloooow both head and legs. went not so well at all and so when i found id run 13-15 it just wasnt the day to go back! oh well. i think everyone is trained out and wanting to go home now. rest time!!

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 Oroc 280 January 2015

Tuesday Mar 10, 2015 #

11 AM

Orienteering - medium 26:00 [3]
shoes: Inov-8 Oroc 280 January 2015

short middle today, right next to accomm. too tough to run hard! felt like driving with handbrake half on. a couple of crap routes but fairly stable.

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 Oroc 280 January 2015

4 PM

Orienteering - easy 1:10:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

easy round men's course from yesterday. sometimes stopping to see how things are mapped and look at cool rocks.

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

Monday Mar 9, 2015 #

Note
(rest day)

the idea was to rest when i got home but i think i need a rest day today!

Sunday Mar 8, 2015 #

11 AM

Running - easy long 2:00:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

stayed at home to work (moderate success) and go for mountainous run (great success!)... main aim of running up o the ridge without having to walk anywhere (did it :-) ) then just relaxed on a loop down the ridge and back below the scree and cliffs. beautiful with snowdrops and other nice flowers, bits of snow and sun out.

6 PM

Orienteering - easy 30:00 [2]
shoes: Inov-8 X-Talon 212 Nov 2014

evening jog

Saturday Mar 7, 2015 #

8 AM

Running - easy 55:00 [2]
shoes: Inov-8 X-Talon 212 Nov 2014

Nice morning run

12 PM

Orienteering - medium 40:00 [3]
shoes: Inov-8 Oroc 280 January 2015

middle on somewhere. urgh it was minging, you could hardly run in lots of places with all the rocks and thorns. not fun.

Orienteering - easy 30:00 [1]
shoes: Inov-8 Oroc 280 January 2015

then straight to training area next door, even worse here!

C • It's like that saying from Grey's Anatomy 2

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 Oroc 280 January 2015

Friday Mar 6, 2015 #

10 AM

Orienteering - easy 45:00 [2]
shoes: Inov-8 Oroc 280 January 2015

another Lipica area from last year's races, middle course. this one was different, no karst and felt a lot like running in Mulgrave. mostly good, sometimes a bit caught in the green.

12 PM

Orienteering - medium 14:49 [3]
shoes: Inov-8 X-Talon 190 Jan 2015

followed quite swiftly by small sprint in Koper. mostly got the right route choices i think. legs reluctant for speed but a bit better by the end. im actually still a bit tired so no more running today either!

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

6 PM

S&C 30:00 [1]

Thursday Mar 5, 2015 #

10 AM

Orienteering - easy 1:15:00 [2]
shoes: Inov-8 Oroc 280 January 2015

easy day. sloooooooowly round multitechnique. thats it for running today!

Wednesday Mar 4, 2015 #

10 AM

Orienteering - easy long 2:15:00 [2]
shoes: Inov-8 Oroc 280 January 2015

Slovenia training. really cool map from last year's Lipica Open, long legs course with brill route choices. underfoot not my fave, loose rocks with grass over, but felt like i handled the route choices and orienteering a lot better here. followed by life's biggest pizza.

5 PM

Running - easy hills 1:05:00 [3]
shoes: Inov-8 X-Talon 212 Nov 2014

took a peak behind accomm, about 700m climb. awesome! quite okay on the way up but the boys dropped me a bit near the end of the steep downhill - hard work trying to stay on your feet when youre tired and it's getting dark!

Tuesday Mar 3, 2015 #

9 AM

Running - easy hills 1:05:00 [3]
shoes: Inov-8 X-Talon 190 Jan 2015

a 35min hill! a few times Slottsbacken...

1 PM

Orienteering - medium 20:00 [3]
shoes: Inov-8 X-Talon 190 Jan 2015

sprint at Rovinj. reaallly good. i was reaaally bad to carry on the week's theme (includes starting again after getting lost in the beginning...)

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

Monday Mar 2, 2015 #

10 AM

Orienteering - easy 1:45:00 [2]
shoes: Inov-8 Oroc 280 January 2015

longer training. had to stop with abdominal pain (stress) for about 20mins. much better after, orienteering still shiiiit but now work is done i think i can have a better focus

4 PM

Orienteering - medium 30:00 [3]

Sprint training in Cres, excellent area!

Sunday Mar 1, 2015 #

11 AM

Orienteering - easy 55:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

more like a long today, again took it easy and really quite badly!

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 X-Talon 190 Jan 2015

5 PM

Running - easy 50:00 [2]
shoes: Inov-8 X-Talon 212 Nov 2014

nice evening run, mixed surface

S&C 20:00 [1]

core

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