Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 31 days ending Aug 31, 2014:

activity

time

miles

Orienteering - easy

8:42:30

Running - easy

8:27:00

Orienteering - medium

1:20:00

Orienteering - hard

1:11:00

S&C

1:10:00

Total

20:50:30

2:05

0:00

» now

Sunday Aug 31, 2014 #

11 AM

Orienteering - easy 1:30:00 [2]
shoes: Inov-8 Oroc 280 May 2014

contour only, Nåsten. slowly getting more strength back in the running!

7 PM

Orienteering - medium 30:00 [3]
shoes: Inov-8 Oroc 280 May 2014

Linné training, Morga. started first then the boys came past, just like usual, except today was Nudist KM. good publicity work at the road crossing. most fun training for ages! must do again.

Saturday Aug 30, 2014 #

11 AM

Orienteering - easy 45:00 [2]
shoes: Inov-8 Oroc 280 May 2014

open course at Hemfosa, made a real mess now im finding them instead of putting out, even if taking it easy!

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 Oroc 280 May 2014

Friday Aug 29, 2014 #

11 AM

Orienteering - easy long 1:30:00 [2]
shoes: Inov-8 Oroc 280 May 2014

control hanging, Huddinge

6 PM

Running - easy 35:00 [2]
shoes: Inov-8 Road-X 233 April 2014

roads and paths round Nacka

Thursday Aug 28, 2014 #

10 AM

Orienteering - easy 40:00 [2]
shoes: Inov8 X Talon 190 June 2014

sprint training at Årsta. hung and collected and ran round as official race photographer :-)

6 PM

Orienteering - easy 1:00:00 [2]
shoes: Inov-8 Oroc 280 May 2014

easy roundcourse from Ravinen hut again, still poor with the compass :-(

Wednesday Aug 27, 2014 #

10 AM

Orienteering - medium 50:00 [3]
shoes: Inov-8 Oroc 280 May 2014

attempted a Luffarligan, went really badly :-( huge bubble in compass maybe why drifting so muh rightwards every time. last time i buy a Silva!

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 Oroc 280 May 2014

Tuesday Aug 26, 2014 #

10 AM

Orienteering - easy 35:00 [2]

hanging controls and shadowing, KTH sprint training.

5 PM

Orienteering - easy 55:00 [2]
shoes: Inov-8 Oroc 280 May 2014

hanging and collecting, Ågesta

Monday Aug 25, 2014 #

Orienteering - easy 1:10:00 [2]
shoes: Inov-8 Oroc 280 May 2014

assorted running about and shadowing at Paradiset. feeling loads better than yesterday on the terrain. didn't have to relocate off the main road this time :-)

Sunday Aug 24, 2014 #

10 AM

Orienteering - easy 37:30 [2]
shoes: Inov-8 Oroc 280 May 2014

took an open course at Attunda's race. it was hard to get used to reading contours again, especially at a slow speed. it is infuriating how i can do things so poorly even when jogging, maybe some excuse for distance judgement mistakes but really none for directional errors. long way to go! :-)

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 Oroc 280 May 2014

Saturday Aug 23, 2014 #

12 PM

Running - easy 41:00 [2]
shoes: Inov-8 Road-X 233 April 2014

roads and tracks from home. some good doms from yesterday! knocked the edge off running with the last few weeks, a few sec/km slower than have been (about 4.40s for the same feeling) but i hope it comes back soon with extra ;-) first of many Hågadalen headwinds this autumn.

Friday Aug 22, 2014 #

2 PM

Running - easy 30:00 [2]
shoes: Inov-8 Road-X 233 April 2014

to the gym and back with Anna, a little bit extra to make up the time. no stops for coughing! :-D

S&C 30:00 [3]

with Anna at F&S Ekeby. tough getting back into it, will feel it tomorrow, but good fun. actually found my gym card too, winning at life today.

Thursday Aug 21, 2014 #

Note
(sick)

Last day. yessss.

Wednesday Aug 20, 2014 #

Note
(sick)

collecting furniture, two more days!

C • Uppsala 2

Tuesday Aug 19, 2014 #

Note
(sick)

nearly normal now. flying to Sweden :-D

Monday Aug 18, 2014 #

Note
(sick)

antibiotics working. 4 more days...

Sunday Aug 17, 2014 #

Note
(sick)

went back to the doctor, who gave me antibiotics. so i have some more resting to do. what am i gonna DO with myself? (moving into new house will take up some time :-) )

Saturday Aug 16, 2014 #

11 AM

Running - easy 30:00 [2]
shoes: Inov-8 Road-X 233 April 2014

easy run again, more improvement, not coughing v much and good night's sleep as not coughing all night either :-) maybe another of these later, will see how i feel.

C • Careful! 2

Friday Aug 15, 2014 #

Note

feeling better again! but mostly in transit. will try another run tomorrow

Thursday Aug 14, 2014 #

6 PM

Running - easy 30:00 [1]
shoes: Inov-8 Road-X 233 April 2014

feeling better again so went for a small run again. still not feeling brill to run, will wait a bit more.

Wednesday Aug 13, 2014 #

Note
(sick)

running has irritated my throat/lungs and im too clogged up with gunge to carry on until it gets better. Dr Wendy (v experienced with such conditions) says i probobably dont have bronchitis/pnuemonia so waiting another day to see how it pans out before i go back to the real doctor.

6 PM

S&C 10:00 [1]

managed some core at least. feeling quite okay actually.

Tuesday Aug 12, 2014 #

12 PM

Running - easy 32:00 [2]
shoes: Inov-8 Road-X 233 April 2014

short easy run

5 PM

Running - easy 30:00 [2]

another easy run

Monday Aug 11, 2014 #

3 PM

Running - easy 35:00 [2]
shoes: Inov8 X Talon 190 June 2014

yesssss i can run again! feeling much more energetic so went for an easy run round at Rosedale. out longer but kept stopping to admire the view :-)

C • So good to be healthy! 4

Sunday Aug 10, 2014 #

Note
(sick)

Saturday Aug 9, 2014 #

Note
(sick)

Friday Aug 8, 2014 #

Note
(sick)

some improvement! not so dependent on paracetamol to get out of bed and coughing up all the gunk. all upper resp. still and cant wait to be back in action but ive not been this ill for years so should be quite careful i think.

C • Krya på dig! 2

Thursday Aug 7, 2014 #

Note
(sick)

same

Wednesday Aug 6, 2014 #

Note
(sick)

same

Tuesday Aug 5, 2014 #

Note
(sick)

oops, read that all wrong. up nearly all night with hurting head and shivers. shan't progress much past sofa today.

Monday Aug 4, 2014 #

11 AM

Running - easy 55:00 [2]
shoes: Inov-8 Road-X 233 April 2014

easy on new route (new path Ruswarp-Whitby, really nice!) Town heaving. irritated throat from breathing hard in all that wind yesterday but fine for steady running.

5 PM

Note

feeling knocked out! really tired even after sleeping a bit. don't feel like i could do any useful running so just chilling out instead. a few nights' bad sleep catching up i think!

Sunday Aug 3, 2014 #

Event: Lakes 5 Days 2014

12 PM

Orienteering - hard race 1:11:00 [3]
shoes: Inov8 X Talon 190 June 2014

M21L at Swindale, on paper shouldnt have been enjoyable (wind, rain, Whitby town last night) but somehow i found it fun nearly all the time (headwind and deep marsh near the end a bit tough). Some smaller time losses but quite simple navigation, just relaxed into it and enjoyed myself!

Running - easy warm up/down 30:00 [2]
shoes: Inov8 X Talon 190 June 2014

Saturday Aug 2, 2014 #

11 AM

Running - easy 53:00 [2]
shoes: Inov-8 Road-X 233 April 2014

easy day worked, feeling much better!

5 PM

Running - easy 38:00 [2]
shoes: Inov-8 Road-X 233 April 2014

another easy run. boring!

Friday Aug 1, 2014 #

5 PM

Running - easy 33:00 [2]
shoes: Inov-8 Road-X 233 April 2014

easy round town, nice to have a rest and extra sleeping this morning - i needed it!

S&C 30:00 [1]

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