Training Log Archive: Cat TIn the 31 days ending Jan 31, 2010:
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Alternative training 20:00 [2]
slept:8.5 weight:52kg
Note
(sick)
Alternative training 20:00 [2]
Note
Alternative training warm up/down 30:00 [1]
Alternative training intervals 12:00 [4]
Note
(injured)
Alternative training 30:00 [1]
slept:8.5
Note
slept:9.0 weight:52.2kg
Running - easy 57:00 [2]
(injured) shoes: Walsh PB racer
Running - easy intervals 11:15 [3]
shoes: Adidas Supernova
Running - easy (treadmill) 35:00 [1]
shoes: Adidas Supernova
XC skiing - easy 1:00:00 [1]
S&C 37:00 [3]
Orienteering - easy 58:00 [1] *
slept:7.0 shoes: Walsh PB racer
Running - easy 10:00 [1]
slept:3.0 (injured) shoes: Walsh PB racer