Training Log Archive: Cat TIn the 30 days ending Sep 30, 2013:
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Orienteering - medium 36:00 [3]
shoes: Inov-8 X-Talon 190 June 2013
Running - easy 30:00 [1]
(sick)
Running - easy 35:00 [1]
shoes: Inov-8 Road-X 233 Mar 13
Aquarunning - easy 1:30:00 [1]
Orienteering - medium 25:00 [3]
(injured) shoes: Inov-8 Oroc 280 Aug 13
Note
(injured)
Running - easy 35:00 [1]
shoes: Inov-8 Road-X 233 Mar 13
Orienteering - easy 1:20:00 [1]
shoes: Inov-8 Oroc 280 Aug 13
Running - hard intervals 13:00 [4]
shoes: Inov-8 X-Talon 190 June 2013
Running - easy 1:05:00 [2]
shoes: Inov-8 Road-X 233 Mar 13
Orienteering - easy 30:00 [2]
shoes: Inov-8 Oroc 280 Aug 13
Orienteering - hard intervals 30:00 [3]
shoes: Inov-8 Oroc 280 Aug 13
Orienteering - easy 50:00 [1]
shoes: Inov-8 Oroc 280 Aug 13
Orienteering - hard race 1:11:00 [3]
shoes: Inov-8 Oroc 280 Aug 13
Orienteering - easy 1:25:00 [1]
shoes: Inov-8 Oroc 280 Aug 13
Running - hard tempo 10:05 [4] 3.0 km (3:22 / km)
shoes: Inov-8 X-Talon 190 June 2013
Orienteering - easy 1:00:00 [2]
shoes: Inov-8 X-Talon 190 June 2013
Running - hard intervals 25:00 [4]
shoes: Inov-8 Road-X 233 Mar 13
Running - easy 1:10:00 [2]
shoes: Inov-8 Road-X 233 Mar 13