Training Log Archive: Cat TIn the 1 days ending Aug 13, 2019:
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Tuesday Aug 13, 2019 #
Event: WOC 2019 - Norway
10 AM
Running - easy warm up/down 20:00 [2]
shoes: Inov-8 Oroc 280 May 2019
Orienteering - hard 30:00 [4]
shoes: Inov-8 Oroc 280 May 2019
Middle q. Slow but quite stable until i suddenly lost confidence half way, bailed to what looked at a glance to be the safe line, was not when i used it to make two mistakes, quite a lot of time lost. Then a bit less confident but safe enough.
5 PM
Running - easy 30:00 [2]
shoes: Saucony Kinvara Feb 2019
Late warm down, recruited Ed for a jog round the fort