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Training Log Archive: Cat T

In the 1 days ending Aug 4, 2019:

activity # timemileskm+m
  Alternative training1 50:00
  Running - easy1 45:00
  S&C 1 10:00
  Total3 1:45:00

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1:45
0:00
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Su

Sunday Aug 4, 2019 #

11 AM

Running - easy 45:00 [2]
shoes: Saucony Kinvara Feb 2019

Back home, in a bit of a weird limbo between trips, can't do anything too constructive. Must still be tired, round forge dam etc but just back from there, legs didnt want to know about going up any real hills.
5 PM

Alternative training intervals 50:00 [3]

Almost the last one...
9 PM

S&C 10:00 [3]

Core

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