Training Log Archive: Cat TIn the 1 days ending Jul 30, 2019:
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| Tu |
Tuesday Jul 30, 2019 #
8 AM
Running - easy 20:00 [2]
shoes: Saucony Kinvara Feb 2019
Morning jog
1 PM
Running - easy warm up/down 15:00 [2]
shoes: Inov-8 Oroc 280 May 2019
Orienteering - hard race 34:00 [4]
shoes: Inov-8 Oroc 280 May 2019
Middle on new area. Cool and quite difficult forest for most of it. A small miss to the first and a couple of hesitations but mostly nice and stable. Got a bit lazy when i saw Lizzie a bit ahead in the open, knew i would probably be okay for the win if i kept going as i was. Not feeling so quick but at least mostly good control.
6 PM
Alternative training 45:00 [2]
Managed eventually to beg an induction, which was filling in a form and being shown the way into the gym.
S&C 10:00 [3]