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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  Orienteering - medium1 1:02:00
  Running - easy1 45:00
  Total1 1:47:00

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Sunday Jul 28, 2019 #

12 PM

Running - easy warm up/down 45:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Bit of a weird one, ran from the car when the arena was so far away. Then straight back after.

Orienteering - medium 1:02:00 [3]
shoes: Inov-8 Oroc 280 May 2019

Round the 6-days at auchingarrich. Quite easy cruise, not really any race head on by the time i got to the start so just trying to reacquaint self with the idea of orienteering rather than force it out. Enjoying myself too much (map looked a bit manky on paper but was quite a fun forest in reality) so not a clean run, one quite big mistake where i started running to the wrong control half way through the leg. Need to look at it a bit more later and try to get myself into a higher gear for the other days ive entered.

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