Running - easy47:00 [2] shoes: Inov-8 X talon November 2018
On froggat edge and big moor. Was supposed to be orienteering but really not applying myself very well today. Still thinking so much about how it feels to run (feels fine).
5 PM
Alternative training40:00 [3]
A bit tired, all those cycling climbs have taken it out of me! Intervals but not maxing out like usual