Training Log Archive: Cat TIn the 1 days ending Dec 11, 2018:
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| Tu |
Tuesday Dec 11, 2018 #
7 AM
Note
Stretching at the gym
10 AM
Running - easy 47:00 [2]
shoes: Saucony Kinvara - Dec 2017
easy run up to forge dam and drills on the way home. drills working dynamically at the range of movement, so quite a high load. v easy home after that. hopefully got the balance right, need to work at this load though to keep improving.
6 PM
Alternative training tempo 45:00 [3]
Worked quite hard again