Training Log Archive: Cat TIn the 1 days ending Dec 7, 2018:
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| Fr |
Friday Dec 7, 2018 #
7 AM
S&C 30:00 [3]
Core
10 AM
Running - easy 1:17:00 [2]
shoes: Inov-8 X talon November 2018
Rivelin headstone from the golf course. Small paths and some heather on the moor. Finally feeling pretty normal now, just a little awareness now and then! It will take some more time to build speed back into my running but it's getting there.
1 PM
Running - easy 18:00 [2]
shoes: Saucony Kinvara - Dec 2017
To works
S&C 30:00 [1]
Climbing with Jenny J. Theyve changed all my favourite pinkles! But managed a couple of the new ones
5 PM
Alternative training 45:00 [2]
X-trainer