Training Log Archive: Cat TIn the 1 days ending Jul 14, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jul 14, 2018 #
11 AM
Orienteering - hard intervals 25:00 [4]
shoes: Inov-8 O Roc 280 April 2018
Short and sweet, o intervals again. Up near Cesis, forgot my watch so estimated times. Hanging about town between sessions, v nice place when the sun's out. all the memories from wc sprint last year.
Running - easy warm up/down 20:00 [2]
shoes: Inov-8 O Roc 280 April 2018
2 PM
Orienteering - easy 1:10:00 [1]
shoes: Inov-8 O Roc 280 April 2018
soon after lunch and tired from the morning, so veeery slow. my ability to drift from a bearing never ceases to amaze. nice paddle in the Gauja after.