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Training Log Archive: Cat T

In the 1 days ending Jul 11, 2018:

activity # timemileskm+m
  Orienteering - easy2 2:15:00
  Running - easy2 25:00
  Total2 2:40:00

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Wednesday Jul 11, 2018 #

11 AM

Orienteering - easy 1:30:00 [2]
shoes: Inov-8 O Roc 280 April 2018

Easy round most of the long race from sunday. Aim was to apply yesterday afternoon 's progress, started really badly when i drifted a little bit to the first and lost myself completely on the hillside. Had gone over a bit on my ankle halfway through the leg, broke concentration. So that was a few minutes, but after that it was much better. Stopped a couple of times to pick berries.

Running - easy 10:00 [2]
shoes: Inov-8 O Roc 280 April 2018

Jog to the start, strides after
6 PM

Orienteering - easy 45:00 [1]
shoes: Inov-8 O Roc 280 April 2018

just one more treat before recovery day, adapted swedish slope o course in the notorious SE corner of Ratnieki. had to stop and poke out a bee sting with a twig at #2 but otherwise not so bad, just taking a while to get anywhere when i'm a bit tired to attack the terrain. good learning.

also, managed to look at some gps from the weekend and relieved i am not the only person making gps bloopers

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 O Roc 280 April 2018

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