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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending Jul 10:

activity # timemileskm+m
  Orienteering - easy2 1:05:00
  Orienteering - medium1 45:00
  Running - easy3 31:00
  Total3 2:21:00

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2:21
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Tu

Tuesday Jul 10 #

7 AM

Running - easy 15:00 [1]
shoes: Saucony Kinvara June 2018

Small jog and drills
10 AM

Orienteering - medium 45:00 [3]
shoes: Inov-8 O Roc 280 April 2018

Managed to join the estonians for route choice training. Mostly making some great gps entertainment, it did not go that well... Running as intervals, about the same intensity as last night when i wasnt lost

Orienteering - easy 25:00 [1]
shoes: Inov-8 O Roc 280 April 2018

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 O Roc 280 April 2018

6 PM

Orienteering - easy 40:00 [2]
shoes: Inov-8 O Roc 280 April 2018

control pick from the camel park near Cesis. really needed to make friends with my compass again, a lot of the mistakes i could be making anywhere in the world. so just compass, look up, run, check, repeat for each control. mostly good feeling. a bit tired but nothing more than normal for the training load.

Running - easy warm up/down 6:00 [2]
shoes: Inov-8 O Roc 280 April 2018

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