Orienteering - medium 35:00 
shoes: Inov-8 O Roc 280 April 2018
o-intervals, not really excelling here although there were some good parts. i think that ive overestimated the physical toughness of the terrain (it's mostly nice, quite like it!) i've underestimated the technical demands. much too much slingshotting off hills. nice to run a liiitle bit harder, thogh lots of second-guessing myself and relocating too. lso, r hip and back still not behaving well.