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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending Jul 9, 2018:

activity # timemileskm+m
  Orienteering - easy2 1:45:00
  Orienteering - medium1 35:00
  Total2 2:20:00

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Monday Jul 9, 2018 #

12 PM

Orienteering - easy 1:05:00 [2]
shoes: Inov-8 O Roc 280 April 2018

control pick, impromptu relocation exercise (complete stunner of a 90deg wrong valley error) then strides up the road after. back at ratnieki cos i cant pick up the rest of my maps til this aft. a bit late too, no alarm set and thought i would wake up a bit quicker than 9.39, oops. but probably needed it.
6 PM

Orienteering - medium 35:00 [3]
shoes: Inov-8 O Roc 280 April 2018

o-intervals, not really excelling here although there were some good parts. i think that ive overestimated the physical toughness of the terrain (it's mostly nice, quite like it!) i've underestimated the technical demands. much too much slingshotting off hills. nice to run a liiitle bit harder, thogh lots of second-guessing myself and relocating too. lso, r hip and back still not behaving well.

Orienteering - easy 40:00 [2]
shoes: Inov-8 O Roc 280 April 2018

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